11.2 km | 01:16:42 | 06:50/km日期: 2023-12-14 08:04 - 平均心率: 139 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84.2
Pace: 07'40" / 06'59" / 06'27" / 06'48" / 06'40" / 06'42" / 06'48" / 06'44" / 06'57" / 06'48" / 06'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 207.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'59" | 00:14'39" |
| 3 | 06'27" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'40" | 00:34'34" |
| 6 | 06'42" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 06'44" | 00:54'48" |
| 9 | 06'57" | 01:01'45" |
| 10 | 06'48" | 01:08'33" |
| 11 | 06'40" | 01:15'13" |
| 11.2 | 06'47" | 01:16'42" |
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