22.0 km | 02:09:02 | 05:51/km日期: 2023-12-14 16:13 - 平均心率: 151 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.4
Pace: 06'04" / 05'25" / 05'26" / 05'28" / 05'18" / 05'14" / 05'16" / 05'16" / 05'17" / 05'23" / 05'29" / 05'16" / 05'15" / 05'20" / 06'08" / 06'06" / 06'19" / 06'16" / 06'02" / 05'24" / 05'16" / 11'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'54") | 1000 / 15000 |
| 16 | | 06'06" (+00'53") | 1000 / 16000 |
| 17 | | 06'18" (+01'05") | 1000 / 17000 |
| 18 | | 06'16" (+01'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'02") | 1000 / 21000 |
| 22 | | 11'27" (+06'14") | 1000 / 22000 |
| 23 | | 13'24" (+08'11") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'23" | 00:54'07" |
| 11 | 05'29" | 00:59'36" |
| 12 | 05'16" | 01:04'52" |
| 13 | 05'15" | 01:10'07" |
| 14 | 05'20" | 01:15'27" |
| 15 | 06'08" | 01:21'35" |
| 16 | 06'06" | 01:27'41" |
| 17 | 06'19" | 01:34'00" |
| 18 | 06'16" | 01:40'16" |
| 19 | 06'02" | 01:46'18" |
| 20 | 05'24" | 01:51'42" |
| 21 | 05'16" | 01:56'58" |
| 22 | 11'28" | 02:08'26" |
| 22.0 | 13'10" | 02:09'02" |
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