18.0 km | 01:41:17 | 05:37/km日期: 2023-12-08 08:33 - 平均心率: 139 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70.5
Pace: 06'23" / 05'54" / 05'56" / 06'22" / 05'45" / 05'37" / 06'42" / 05'49" / 05'50" / 07'15" / 05'25" / 05'26" / 06'42" / 05'32" / 05'32" / 06'02" / 05'29" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 03'25" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'37" | 00:35'57" |
| 7 | 06'42" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 07'15" | 01:01'33" |
| 11 | 05'25" | 01:06'58" |
| 12 | 05'26" | 01:12'24" |
| 13 | 06'42" | 01:19'06" |
| 14 | 05'32" | 01:24'38" |
| 15 | 05'32" | 01:30'10" |
| 16 | 06'02" | 01:36'12" |
| 17 | 05'29" | 01:41'41" |
| 18 | 05'16" | 01:46'57" |
| 18.0 | 04'26" | 01:46'59" |
4422.6 km | 
5843.6 km
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