11.1 km | 00:56:38 | 05:06/km日期: 2023-12-04 18:13 - 地點: 關廟 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68.8
Pace: 05'03" / 05'02" / 05'28" / 05'12" / 05'07" / 05'08" / 05'09" / 05'08" / 05'07" / 04'55" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.90 km 
ASICS METASPEED EDGE 累積 :
431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'28" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 04'55" | 00:51'19" |
| 11 | 04'58" | 00:56'17" |
| 11.1 | 04'51" | 00:56'40" |
展開計圈分析
留言 
