15.2 km | 01:37:55 | 06:25/km日期: 2023-12-04 19:04 - 總爬升: 228 m - 地點: 衛武營 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.3
Pace: 02'46" / 06'32" / 06'31" / 06'35" / 06'42" / 06'34" / 06'38" / 06'19" / 06'15" / 06'15" / 05'50" / 06'03" / 07'42" / 06'11" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 07'42" (+01'52") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'01") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
NIKE revolution 5粉24.5 累積 :
834.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'32" | 00:09'18" |
| 3 | 06'31" | 00:15'49" |
| 4 | 06'35" | 00:22'24" |
| 5 | 06'42" | 00:29'06" |
| 6 | 06'34" | 00:35'40" |
| 7 | 06'38" | 00:42'18" |
| 8 | 06'19" | 00:48'37" |
| 9 | 06'15" | 00:54'52" |
| 10 | 06'15" | 01:01'07" |
| 11 | 05'50" | 01:06'57" |
| 12 | 06'03" | 01:13'00" |
| 13 | 07'42" | 01:20'42" |
| 14 | 06'11" | 01:26'53" |
| 15 | 06'22" | 01:33'15" |
| 15.2 | 05'50" | 01:34'36" |
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