11.1 km | 01:07:39 | 06:06/km日期: 2023-12-02 10:14 - 總爬升: 195 m - 平均心率: 156 - 卡路里: 781 Cal - 平均步頻: 166
Pace: 07'18" / 06'48" / 07'22" / 05'38" / 05'33" / 05'49" / 05'26" / 05'56" / 06'06" / 05'29" / 05'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'51") | 1000 / 1000 |
2 | | 06'48" (+01'23") | 1000 / 2000 |
3 | | 07'21" (+01'56") | 1000 / 3000 |
4 | | 05'38" (+00'13") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'24") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'55" (+00'30") | 1000 / 8000 |
9 | | 06'05" (+00'40") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 05'51" (+00'26") | 1000 / 11000 |
12 | | 05'37" (+00'12") | 71 / 11071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'48" | 00:14'06" |
3 | 07'22" | 00:21'28" |
4 | 05'38" | 00:27'06" |
5 | 05'33" | 00:32'39" |
6 | 05'49" | 00:38'28" |
7 | 05'26" | 00:43'54" |
8 | 05'56" | 00:49'50" |
9 | 06'06" | 00:55'56" |
10 | 05'29" | 01:01'25" |
11 | 05'51" | 01:07'16" |
11.1 | 05'34" | 01:07'40" |