11.6 km | 01:00:00 | 05:10/km日期: 2016-05-08 16:39 - 總爬升: 214 m - 卡路里: 670 Cal - 平均步頻: 186
Pace: 05'50" / 05'19" / 05'04" / 05'01" / 05'16" / 04'56" / 05'11" / 05'01" / 04'56" / 05'09" / 05'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 1338 / 1338 |
2 | | 05'09" (+00'11") | 1770 / 3108 |
3 | | 05'04" (+00'06") | 1822 / 4930 |
4 | | 05'05" (+00'07") | 1799 / 6730 |
5 | | 04'58" | 1871 / 8602 |
6 | | 05'07" (+00'09") | 1760 / 10362 |
7 | | 05'20" (+00'22") | 1217 / 11580 |
5月累積里程 :
223.35 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'04" | 00:16'13" |
4 | 05'01" | 00:21'14" |
5 | 05'16" | 00:26'30" |
6 | 04'56" | 00:31'26" |
7 | 05'11" | 00:36'37" |
8 | 05'01" | 00:41'38" |
9 | 04'56" | 00:46'34" |
10 | 05'09" | 00:51'43" |
11 | 05'08" | 00:56'51" |
11.6 | 05'25" | 01:00'00" |