43.1 km | 04:30:50 | 06:16/km日期: 2023-11-21 04:14 - 卡路里: 2710 Cal - 平均步頻: 184
Pace: 06'44" / 06'28" / 06'23" / 06'09" / 06'20" / 06'22" / 06'30" / 06'20" / 06'43" / 06'41" / 06'42" / 06'55" / 06'33" / 05'52" / 05'50" / 05'39" / 05'54" / 05'57" / 05'56" / 05'48" / 06'26" / 06'14" / 06'13" / 06'24" / 06'18" / 06'26" / 06'50" / 06'50" / 16'31" / 06'52" / 05'52" / 08'40" / 06'55" / 07'33" / 09'00" / 05'47" / 07'04" / 05'48" / 05'52" / 15'52" / 06'16" / 06'05" / 16'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 06'26" (+00'48") | 1000 / 21000 |
| 22 | | 06'13" (+00'35") | 1000 / 22000 |
| 23 | | 06'13" (+00'35") | 1000 / 23000 |
| 24 | | 06'23" (+00'45") | 1000 / 24000 |
| 25 | | 06'18" (+00'40") | 1000 / 25000 |
| 26 | | 06'25" (+00'47") | 1000 / 26000 |
| 27 | | 06'50" (+01'12") | 1000 / 27000 |
| 28 | | 06'49" (+01'11") | 1000 / 28000 |
| 29 | | 07'41" (+02'03") | 1000 / 29000 |
| 30 | | 06'31" (+00'53") | 1000 / 30000 |
| 31 | | 05'52" (+00'14") | 1000 / 31000 |
| 32 | | 06'05" (+00'27") | 1000 / 32000 |
| 33 | | 05'56" (+00'18") | 1000 / 33000 |
| 34 | | 06'03" (+00'25") | 1000 / 34000 |
| 35 | | 05'48" (+00'10") | 1000 / 35000 |
| 36 | | 05'38" | 1000 / 36000 |
| 37 | | 06'14" (+00'36") | 1000 / 37000 |
| 38 | | 05'48" (+00'10") | 1000 / 38000 |
| 39 | | 05'51" (+00'13") | 1000 / 39000 |
| 40 | | 06'22" (+00'44") | 1000 / 40000 |
| 41 | | 06'16" (+00'38") | 1000 / 41000 |
| 42 | | 06'05" (+00'27") | 1000 / 42000 |
| 43 | | 06'14" (+00'36") | 1000 / 43000 |
| 44 | | 07'32" (+01'54") | 118 / 43118 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 06'20" | 00:51'16" |
| 9 | 06'43" | 00:57'59" |
| 10 | 06'41" | 01:04'40" |
| 11 | 06'42" | 01:11'22" |
| 12 | 06'55" | 01:18'17" |
| 13 | 06'33" | 01:24'50" |
| 14 | 05'52" | 01:30'42" |
| 15 | 05'50" | 01:36'32" |
| 16 | 05'39" | 01:42'11" |
| 17 | 05'54" | 01:48'05" |
| 18 | 05'57" | 01:54'02" |
| 19 | 05'56" | 01:59'58" |
| 20 | 05'48" | 02:05'46" |
| 21 | 06'26" | 02:12'12" |
| 22 | 06'14" | 02:18'26" |
| 23 | 06'13" | 02:24'39" |
| 24 | 06'24" | 02:31'03" |
| 25 | 06'18" | 02:37'21" |
| 26 | 06'26" | 02:43'47" |
| 27 | 06'50" | 02:50'37" |
| 28 | 06'50" | 02:57'27" |
| 29 | 16'31" | 03:13'58" |
| 30 | 06'52" | 03:20'50" |
| 31 | 05'52" | 03:26'42" |
| 32 | 08'40" | 03:35'22" |
| 33 | 06'55" | 03:42'17" |
| 34 | 07'33" | 03:49'50" |
| 35 | 09'00" | 03:58'50" |
| 36 | 05'47" | 04:04'37" |
| 37 | 07'04" | 04:11'41" |
| 38 | 05'48" | 04:17'29" |
| 39 | 05'52" | 04:23'21" |
| 40 | 15'52" | 04:39'13" |
| 41 | 06'16" | 04:45'29" |
| 42 | 06'05" | 04:51'34" |
| 43 | 16'14" | 05:07'48" |
| 43.1 | 07'37" | 05:08'42" |
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