42.3 km | 04:53:24 | 06:55/km日期: 2023-11-20 04:17 - 卡路里: 2599 Cal - 平均步頻: 174
Pace: 06'47" / 06'38" / 06'36" / 06'43" / 06'25" / 06'18" / 07'09" / 06'51" / 06'42" / 06'07" / 06'16" / 06'18" / 06'32" / 06'32" / 06'17" / 06'54" / 06'54" / 07'06" / 07'08" / 07'08" / 06'52" / 06'51" / 07'12" / 06'55" / 07'05" / 07'23" / 08'16" / 07'31" / 12'48" / 07'11" / 07'11" / 06'53" / 07'37" / 07'18" / 08'02" / 07'46" / 07'31" / 06'39" / 07'39" / 10'30" / 09'01" / 13'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'54" (+00'48") | 1000 / 16000 |
| 17 | | 06'53" (+00'47") | 1000 / 17000 |
| 18 | | 07'05" (+00'59") | 1000 / 18000 |
| 19 | | 07'08" (+01'02") | 1000 / 19000 |
| 20 | | 07'07" (+01'01") | 1000 / 20000 |
| 21 | | 06'50" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+00'44") | 1000 / 22000 |
| 23 | | 07'12" (+01'06") | 1000 / 23000 |
| 24 | | 06'54" (+00'48") | 1000 / 24000 |
| 25 | | 07'05" (+00'59") | 1000 / 25000 |
| 26 | | 07'22" (+01'16") | 1000 / 26000 |
| 27 | | 08'16" (+02'10") | 1000 / 27000 |
| 28 | | 07'31" (+01'25") | 1000 / 28000 |
| 29 | | 08'22" (+02'16") | 1000 / 29000 |
| 30 | | 07'11" (+01'05") | 1000 / 30000 |
| 31 | | 06'46" (+00'40") | 1000 / 31000 |
| 32 | | 06'52" (+00'46") | 1000 / 32000 |
| 33 | | 07'02" (+00'56") | 1000 / 33000 |
| 34 | | 07'07" (+01'01") | 1000 / 34000 |
| 35 | | 06'40" (+00'34") | 1000 / 35000 |
| 36 | | 06'48" (+00'42") | 1000 / 36000 |
| 37 | | 06'37" (+00'31") | 1000 / 37000 |
| 38 | | 06'38" (+00'32") | 1000 / 38000 |
| 39 | | 06'57" (+00'51") | 1000 / 39000 |
| 40 | | 07'24" (+01'18") | 1000 / 40000 |
| 41 | | 06'59" (+00'53") | 1000 / 41000 |
| 42 | | 08'14" (+02'08") | 1000 / 42000 |
| 43 | | 06'39" (+00'33") | 341 / 42341 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'25" | 00:33'09" |
| 6 | 06'18" | 00:39'27" |
| 7 | 07'09" | 00:46'36" |
| 8 | 06'51" | 00:53'27" |
| 9 | 06'42" | 01:00'09" |
| 10 | 06'07" | 01:06'16" |
| 11 | 06'16" | 01:12'32" |
| 12 | 06'18" | 01:18'50" |
| 13 | 06'32" | 01:25'22" |
| 14 | 06'32" | 01:31'54" |
| 15 | 06'17" | 01:38'11" |
| 16 | 06'54" | 01:45'05" |
| 17 | 06'54" | 01:51'59" |
| 18 | 07'06" | 01:59'05" |
| 19 | 07'08" | 02:06'13" |
| 20 | 07'08" | 02:13'21" |
| 21 | 06'52" | 02:20'13" |
| 22 | 06'51" | 02:27'04" |
| 23 | 07'12" | 02:34'16" |
| 24 | 06'55" | 02:41'11" |
| 25 | 07'05" | 02:48'16" |
| 26 | 07'23" | 02:55'39" |
| 27 | 08'16" | 03:03'55" |
| 28 | 07'31" | 03:11'26" |
| 29 | 12'48" | 03:24'14" |
| 30 | 07'11" | 03:31'25" |
| 31 | 07'11" | 03:38'36" |
| 32 | 06'53" | 03:45'29" |
| 33 | 07'37" | 03:53'06" |
| 34 | 07'18" | 04:00'24" |
| 35 | 08'02" | 04:08'26" |
| 36 | 07'46" | 04:16'12" |
| 37 | 07'31" | 04:23'43" |
| 38 | 06'39" | 04:30'22" |
| 39 | 07'39" | 04:38'01" |
| 40 | 10'30" | 04:48'31" |
| 41 | 09'01" | 04:57'32" |
| 42 | 13'32" | 05:11'04" |
| 42.3 | 06'38" | 05:13'20" |
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