20.0 km | 01:43:44 | 05:10/km日期: 2023-11-19 15:42 - 平均心率: 165 - 卡路里: 1300 Cal - 平均步頻: 172
Pace: 05'37" / 05'19" / 05'14" / 05'15" / 05'13" / 05'08" / 05'11" / 05'04" / 05'04" / 05'01" / 05'12" / 05'10" / 05'16" / 04'54" / 05'20" / 05'11" / 05'07" / 05'09" / 05'11" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 05'07" (+00'13") | 1000 / 6000 |
7 | | 05'11" (+00'17") | 1000 / 7000 |
8 | | 05'03" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'12" (+00'18") | 1000 / 11000 |
12 | | 05'10" (+00'16") | 1000 / 12000 |
13 | | 05'15" (+00'21") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'20" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 05'06" (+00'12") | 1000 / 17000 |
18 | | 05'08" (+00'14") | 1000 / 18000 |
19 | | 05'11" (+00'17") | 1000 / 19000 |
20 | | 05'03" (+00'09") | 1000 / 20000 |
21 | | 03'57" | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 152.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 05'08" | 00:31'46" |
7 | 05'11" | 00:36'57" |
8 | 05'04" | 00:42'01" |
9 | 05'04" | 00:47'05" |
10 | 05'01" | 00:52'06" |
11 | 05'12" | 00:57'18" |
12 | 05'10" | 01:02'28" |
13 | 05'16" | 01:07'44" |
14 | 04'54" | 01:12'38" |
15 | 05'20" | 01:17'58" |
16 | 05'11" | 01:23'09" |
17 | 05'07" | 01:28'16" |
18 | 05'09" | 01:33'25" |
19 | 05'11" | 01:38'36" |
20 | 05'04" | 01:43'40" |
20.0 | 03'59" | 01:43'45" |