10.1 km | 01:06:30 | 06:36/km日期: 2023-11-13 15:10 - 總爬升: 165 m - 卡路里: 725 Cal - 總步數: 11112 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 59%
Pace: 06'27" / 07'08" / 06'43" / 06'48" / 07'02" / 07'32" / 06'04" / 05'42" / 06'00" / 05'43" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'43") | 806 / 806 | 163 / 94 |
| 2 | | 07'02" (+01'20") | 2430 / 3236 | 166 / 85 |
| 3 | | 06'49" (+01'07") | 757 / 3993 | 168 / 87 |
| 4 | | 06'43" (+01'01") | 743 / 4736 | 170 / 87 |
| 5 | | 08'19" (+02'37") | 813 / 5549 | 160 / 74 |
| 6 | | 06'16" (+00'34") | 776 / 6325 | 163 / 97 |
| 7 | | 06'18" (+00'36") | 745 / 7071 | 161 / 98 |
| 8 | | 05'54" (+00'12") | 753 / 7824 | 172 / 98 |
| 9 | | 06'07" (+00'25") | 739 / 8564 | 169 / 96 |
| 10 | | 05'50" (+00'08") | 751 / 9315 | 174 / 98 |
| 11 | | 05'42" | 752 / 10068 | 174 / 100 |
| 12 | | 05'33" | 6 / 10074 | 180 / 100 |
11月累積里程 :
126.43 km 
mizuno wave rider 26 累積 :
1560.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'08" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'48" | 00:27'06" |
| 5 | 07'02" | 00:34'08" |
| 6 | 07'32" | 00:41'40" |
| 7 | 06'04" | 00:47'44" |
| 8 | 05'42" | 00:53'26" |
| 9 | 06'00" | 00:59'26" |
| 10 | 05'43" | 01:05'09" |
| 10.1 | 18'01" | 01:06'30" |
13813.9 km | 
96.0 km
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