42.3 km | 04:43:28 | 06:41/km日期: 2023-10-17 03:49 - 卡路里: 2614 Cal - 平均步頻: 182
Pace: 06'34" / 06'01" / 05'53" / 05'54" / 05'54" / 05'54" / 06'11" / 05'36" / 05'36" / 07'15" / 06'42" / 06'35" / 06'36" / 06'23" / 09'45" / 06'35" / 06'31" / 06'31" / 05'36" / 06'58" / 06'51" / 06'41" / 11'02" / 07'37" / 07'17" / 06'36" / 06'39" / 06'48" / 06'45" / 08'38" / 07'01" / 06'46" / 07'18" / 10'05" / 07'00" / 06'27" / 07'05" / 27'56" / 07'35" / 06'49" / 07'29" / 09'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'15" (+01'40") | 1000 / 10000 |
| 11 | | 06'41" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 09'44" (+04'09") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+00'56") | 1000 / 17000 |
| 18 | | 06'30" (+00'55") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 06'58" (+01'23") | 1000 / 20000 |
| 21 | | 06'50" (+01'15") | 1000 / 21000 |
| 22 | | 06'41" (+01'06") | 1000 / 22000 |
| 23 | | 08'12" (+02'37") | 1000 / 23000 |
| 24 | | 07'13" (+01'38") | 1000 / 24000 |
| 25 | | 06'42" (+01'07") | 1000 / 25000 |
| 26 | | 06'35" (+01'00") | 1000 / 26000 |
| 27 | | 06'39" (+01'04") | 1000 / 27000 |
| 28 | | 06'47" (+01'12") | 1000 / 28000 |
| 29 | | 06'45" (+01'10") | 1000 / 29000 |
| 30 | | 07'01" (+01'26") | 1000 / 30000 |
| 31 | | 06'35" (+01'00") | 1000 / 31000 |
| 32 | | 06'24" (+00'49") | 1000 / 32000 |
| 33 | | 07'10" (+01'35") | 1000 / 33000 |
| 34 | | 07'14" (+01'39") | 1000 / 34000 |
| 35 | | 07'00" (+01'25") | 1000 / 35000 |
| 36 | | 06'26" (+00'51") | 1000 / 36000 |
| 37 | | 06'18" (+00'43") | 1000 / 37000 |
| 38 | | 07'17" (+01'42") | 1000 / 38000 |
| 39 | | 06'55" (+01'20") | 1000 / 39000 |
| 40 | | 06'49" (+01'14") | 1000 / 40000 |
| 41 | | 07'12" (+01'37") | 1000 / 41000 |
| 42 | | 07'23" (+01'48") | 1000 / 42000 |
| 43 | | 06'31" (+00'56") | 328 / 42328 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 06'11" | 00:42'21" |
| 8 | 05'36" | 00:47'57" |
| 9 | 05'36" | 00:53'33" |
| 10 | 07'15" | 01:00'48" |
| 11 | 06'42" | 01:07'30" |
| 12 | 06'35" | 01:14'05" |
| 13 | 06'36" | 01:20'41" |
| 14 | 06'23" | 01:27'04" |
| 15 | 09'45" | 01:36'49" |
| 16 | 06'35" | 01:43'24" |
| 17 | 06'31" | 01:49'55" |
| 18 | 06'31" | 01:56'26" |
| 19 | 05'36" | 02:02'02" |
| 20 | 06'58" | 02:09'00" |
| 21 | 06'51" | 02:15'51" |
| 22 | 06'41" | 02:22'32" |
| 23 | 11'02" | 02:33'34" |
| 24 | 07'37" | 02:41'11" |
| 25 | 07'17" | 02:48'28" |
| 26 | 06'36" | 02:55'04" |
| 27 | 06'39" | 03:01'43" |
| 28 | 06'48" | 03:08'31" |
| 29 | 06'45" | 03:15'16" |
| 30 | 08'38" | 03:23'54" |
| 31 | 07'01" | 03:30'55" |
| 32 | 06'46" | 03:37'41" |
| 33 | 07'18" | 03:44'59" |
| 34 | 10'05" | 03:55'04" |
| 35 | 07'00" | 04:02'04" |
| 36 | 06'27" | 04:08'31" |
| 37 | 07'05" | 04:15'36" |
| 38 | 27'56" | 04:43'32" |
| 39 | 07'35" | 04:51'07" |
| 40 | 06'49" | 04:57'56" |
| 41 | 07'29" | 05:05'25" |
| 42 | 09'38" | 05:15'03" |
| 42.3 | 06'33" | 05:17'12" |
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