13.1 km | 01:08:47 | 05:14/km日期: 2023-10-05 10:49 - 平均心率: 146 - 卡路里: 744 Cal - 總步數: 12656 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'53" / 05'17" / 05'11" / 05'10" / 05'08" / 05'03" / 05'03" / 05'06" / 05'11" / 05'05" / 05'02" / 04'58" / 05'15" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'55") | 1003 / 1003 | 178 / 93 |
2 | | 05'20" (+00'17") | 1002 / 2005 | 184 / 101 |
3 | | 05'14" (+00'11") | 1001 / 3006 | 184 / 103 |
4 | | 05'14" (+00'11") | 1002 / 4009 | 185 / 102 |
5 | | 05'12" (+00'09") | 1001 / 5010 | 185 / 103 |
6 | | 05'04" (+00'01") | 1001 / 6012 | 185 / 106 |
7 | | 05'08" (+00'05") | 1001 / 7013 | 184 / 105 |
8 | | 05'11" (+00'08") | 1001 / 8014 | 185 / 104 |
9 | | 05'13" (+00'10") | 1003 / 9018 | 183 / 104 |
10 | | 05'12" (+00'09") | 1002 / 10020 | 184 / 104 |
11 | | 05'05" (+00'02") | 1002 / 11023 | 184 / 106 |
12 | | 05'03" | 1001 / 12025 | 184 / 106 |
13 | | 05'15" (+00'12") | 1003 / 13028 | 182 / 104 |
14 | | 03'45" | 97 / 13125 | 185 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km ASICS Magic Speed 3 累積 :
3770.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 05'11" | 00:16'21" |
4 | 05'10" | 00:21'31" |
5 | 05'08" | 00:26'39" |
6 | 05'03" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 05'06" | 00:41'51" |
9 | 05'11" | 00:47'02" |
10 | 05'05" | 00:52'07" |
11 | 05'02" | 00:57'09" |
12 | 04'58" | 01:02'07" |
13 | 05'15" | 01:07'22" |
13.1 | 11'11" | 01:08'47" |