|  全馬 | 03:34:39 | 05:05/km | 第36馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:34:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+00'57") | 00:50'26" (+01'46") | | 00:25'12" (+00'55") | | 00:24'30" (+00'13") | 00:51'55" (+03'15") | | 00:27'25" (+03'08") | | 00:29'29" (+05'12") | 00:56'20" (+07'40") | | 00:26'51" (+02'34") | | 00:24'17" | 00:48'40" | | 00:24'23" (+00'06") | |
日期: 2023-11-19 06:00 - 總爬升: 623 m - 地點: 阿公店水庫 - 平均心率: 167 - 卡路里: 2326 Cal - 總步數: 39768 - 平均步頻: 185 - 平均步幅: 103 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'59") | 1001 / 1001 | 182 / 97 | | 2 | | 05'03" (+00'26") | 1002 / 2003 | 188 / 104 | | 3 | | 05'31" (+00'54") | 1001 / 3005 | 186 / 97 | | 4 | | 04'42" (+00'05") | 1002 / 4007 | 186 / 114 | | 5 | | 04'46" (+00'09") | 1000 / 5008 | 188 / 110 |
| 6 | | 05'38" (+01'01") | 1000 / 6008 | 185 / 95 | | 7 | | 04'47" (+00'10") | 1002 / 7010 | 187 / 111 | | 8 | | 04'49" (+00'12") | 1003 / 8014 | 187 / 110 | | 9 | | 05'05" (+00'28") | 1001 / 9015 | 187 / 104 | | 10 | | 05'08" (+00'31") | 1001 / 10017 | 187 / 103 | | 11 | | 04'55" (+00'18") | 1000 / 11017 | 188 / 107 | | 12 | | 05'04" (+00'27") | 1001 / 12019 | 187 / 105 | | 13 | | 04'59" (+00'22") | 1000 / 13019 | 186 / 107 | | 14 | | 04'56" (+00'19") | 1001 / 14021 | 186 / 108 | | 15 | | 04'39" (+00'02") | 1002 / 15024 | 185 / 116 | | 16 | | 05'05" (+00'28") | 1001 / 16025 | 186 / 105 | | 17 | | 05'21" (+00'44") | 1001 / 17026 | 183 / 101 | | 18 | | 06'15" (+01'38") | 1001 / 18028 | 178 / 89 | | 19 | | 06'05" (+01'28") | 1002 / 19030 | 183 / 89 | | 20 | | 04'59" (+00'22") | 1003 / 20034 | 184 / 108 | | 21 | | 05'13" (+00'36") | 1000 / 21034 | 185 / 103 | | 22 | | 06'54" (+02'17") | 1000 / 22034 | 169 / 85 | | 23 | | 06'03" (+01'26") | 1002 / 23036 | 183 / 89 | | 24 | | 06'27" (+01'50") | 1001 / 24038 | 178 / 86 | | 25 | | 05'44" (+01'07") | 1000 / 25039 | 182 / 95 | | 26 | | 05'47" (+01'10") | 1002 / 26041 | 182 / 94 | | 27 | | 05'42" (+01'05") | 1002 / 27043 | 180 / 96 | | 28 | | 05'02" (+00'25") | 1001 / 28044 | 182 / 108 | | 29 | | 05'20" (+00'43") | 1002 / 29046 | 173 / 107 | | 30 | | 05'06" (+00'29") | 1002 / 30049 | 188 / 103 | | 31 | | 04'59" (+00'22") | 1001 / 31050 | 187 / 106 | | 32 | | 05'02" (+00'25") | 1002 / 32053 | 187 / 105 | | 33 | | 04'53" (+00'16") | 1001 / 33054 | 185 / 110 | | 34 | | 04'58" (+00'21") | 1001 / 34056 | 190 / 105 | | 35 | | 04'43" (+00'06") | 1000 / 35056 | 190 / 111 | | 36 | | 04'37" | 1002 / 36058 | 191 / 113 | | 37 | | 04'50" (+00'13") | 1001 / 37059 | 189 / 109 | | 38 | | 04'59" (+00'22") | 1003 / 38063 | 188 / 106 | | 39 | | 05'17" (+00'40") | 1001 / 39064 | 184 / 102 | | 40 | | 04'47" (+00'10") | 1000 / 40065 | 190 / 109 | | 41 | | 04'32" | 971 / 41036 | 192 / 114 |
 高雄王清源  賽後評分: 路線不錯 都山路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'59" | 00:10'31" | | 3 | 05'20" | 00:15'51" | | 4 | 04'47" | 00:20'38" | | 5 | 04'36" | 00:25'14" | | 6 | 05'34" | 00:30'48" | | 7 | 04'44" | 00:35'32" | | 8 | 04'48" | 00:40'20" | | 9 | 05'01" | 00:45'21" | | 10 | 05'05" | 00:50'26" | | 11 | 04'57" | 00:55'23" | | 12 | 04'57" | 01:00'20" | | 13 | 04'57" | 01:05'17" | | 14 | 05'00" | 01:10'17" | | 15 | 04'39" | 01:14'56" | | 16 | 04'56" | 01:19'52" | | 17 | 05'25" | 01:25'17" | | 18 | 05'41" | 01:30'58" | | 19 | 06'16" | 01:37'14" | | 20 | 05'07" | 01:42'21" | | 21 | 05'03" | 01:47'24" | | 22 | 06'12" | 01:53'36" | | 23 | 06'14" | 01:59'50" | | 24 | 06'18" | 02:06'08" | | 25 | 05'42" | 02:11'50" | | 26 | 05'58" | 02:17'48" | | 27 | 05'52" | 02:23'40" | | 28 | 04'50" | 02:28'30" | | 29 | 04'57" | 02:33'27" | | 30 | 05'14" | 02:38'41" | | 31 | 04'59" | 02:43'40" | | 32 | 04'54" | 02:48'34" | | 33 | 04'58" | 02:53'32" | | 34 | 04'36" | 02:58'08" | | 35 | 04'50" | 03:02'58" | | 36 | 04'39" | 03:07'37" | | 37 | 04'37" | 03:12'14" | | 38 | 04'57" | 03:17'11" | | 39 | 05'04" | 03:22'15" | | 40 | 05'06" | 03:27'21" | | 41 | 04'29" | 03:31'50" | | 41.0 | 78'58" | 03:34'51" |
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