|  全馬 | 05:27:13 | 07:45/km | 第13馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:27:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+05'57") | 00:58'02" | | 00:26'21" (+00'37") | | 00:25'44" | 00:58'05" (+00'03") | | 00:32'21" (+06'37") | | 00:40'44" (+15'00") | 01:22'05" (+24'03") | | 00:41'21" (+15'37") | | 00:42'19" (+16'35") | 01:21'16" (+23'14") | | 00:38'57" (+13'13") | |
日期: 2016-12-25 06:30 - 地點: 萬丹公園 - 天氣: 晴 - 卡路里: 2306 Cal - 總步數: 46996 - 平均步頻: 142 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'17" (+03'23") | 1000 / 1000 | 146 / 82 | | 2 | | 06'31" (+01'37") | 1006 / 2007 | 175 / 87 | | 3 | | 05'51" (+00'57") | 1009 / 3017 | 177 / 95 | | 4 | | 05'28" (+00'34") | 1004 / 4021 | 179 / 101 | | 5 | | 05'23" (+00'29") | 1002 / 5024 | 180 / 102 |
| 6 | | 05'30" (+00'36") | 1007 / 6032 | 181 / 99 | | 7 | | 05'33" (+00'39") | 1000 / 7033 | 180 / 99 | | 8 | | 05'18" (+00'24") | 1006 / 8039 | 182 / 103 | | 9 | | 04'54" | 1006 / 9046 | 184 / 110 | | 10 | | 04'57" (+00'03") | 1006 / 10053 | 184 / 108 | | 11 | | 04'56" (+00'02") | 1009 / 11062 | 181 / 111 | | 12 | | 05'01" (+00'07") | 1008 / 12071 | 185 / 107 | | 13 | | 05'08" (+00'14") | 1002 / 13073 | 185 / 105 | | 14 | | 05'10" (+00'16") | 1009 / 14082 | 184 / 105 | | 15 | | 05'18" (+00'24") | 1001 / 15084 | 176 / 106 | | 16 | | 05'39" (+00'45") | 1002 / 16087 | 174 / 101 | | 17 | | 06'24" (+01'30") | 1004 / 17091 | 167 / 93 | | 18 | | 06'21" (+01'27") | 1004 / 18096 | 182 / 86 | | 19 | | 07'44" (+02'50") | 1002 / 19099 | 146 / 88 | | 20 | | 06'10" (+01'16") | 1009 / 20108 | 184 / 87 | | 21 | | 06'25" (+01'31") | 1007 / 21116 | 181 / 85 | | 22 | | 07'47" (+02'53") | 1006 / 22122 | 144 / 88 | | 23 | | 07'06" (+02'12") | 1002 / 23125 | 181 / 77 | | 24 | | 12'27" (+07'33") | 1006 / 24132 | 103 / 77 | | 25 | | 06'41" (+01'47") | 1000 / 25132 | 182 / 81 | | 26 | | 06'59" (+02'05") | 1007 / 26140 | 181 / 78 | | 27 | | 09'50" (+04'56") | 1008 / 27148 | 108 / 93 | | 28 | | 06'53" (+01'59") | 1001 / 28150 | 181 / 80 | | 29 | | 09'15" (+04'21") | 1000 / 29150 | 109 / 98 | | 30 | | 08'13" (+03'19") | 1004 / 30154 | 108 / 112 | | 31 | | 06'58" (+02'04") | 1008 / 31162 | 174 / 82 | | 32 | | 10'50" (+05'56") | 1002 / 32164 | 75 / 121 | | 33 | | 07'18" (+02'24") | 1008 / 33173 | 171 / 79 | | 34 | | 09'34" (+04'40") | 1005 / 34178 | 115 / 90 | | 35 | | 07'29" (+02'35") | 1000 / 35179 | 149 / 89 | | 36 | | 07'10" (+02'16") | 1000 / 36179 | 179 / 77 | | 37 | | 08'51" (+03'57") | 1003 / 37183 | 136 / 82 | | 38 | | 06'27" (+01'33") | 1004 / 38187 | 183 / 84 | | 39 | | 08'25" (+03'31") | 1000 / 39188 | 129 / 91 | | 40 | | 07'57" (+03'03") | 1000 / 40188 | 147 / 84 | | 41 | | 32'53" (+27'59") | 1005 / 41193 | 35 / 86 | | 42 | | 07'26" (+02'32") | 1004 / 42198 | 176 / 76 |
賽前宣言: 享受跑步樂趣 賽後評分: 優質的賽事 給 4 星  12月累積里程 : 180.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'34" | 00:14'52" | | 3 | 05'52" | 00:20'44" | | 4 | 05'30" | 00:26'14" | | 5 | 05'27" | 00:31'41" | | 6 | 05'30" | 00:37'11" | | 7 | 05'37" | 00:42'48" | | 8 | 05'17" | 00:48'05" | | 9 | 04'57" | 00:53'02" | | 10 | 05'00" | 00:58'02" | | 11 | 04'56" | 01:02'58" | | 12 | 05'04" | 01:08'02" | | 13 | 05'12" | 01:13'14" | | 14 | 05'10" | 01:18'24" | | 15 | 05'22" | 01:23'46" | | 16 | 05'37" | 01:29'23" | | 17 | 06'26" | 01:35'49" | | 18 | 06'23" | 01:42'12" | | 19 | 07'44" | 01:49'56" | | 20 | 06'11" | 01:56'07" | | 21 | 06'31" | 02:02'38" | | 22 | 07'47" | 02:10'25" | | 23 | 07'12" | 02:17'37" | | 24 | 12'30" | 02:30'07" | | 25 | 06'44" | 02:36'51" | | 26 | 07'00" | 02:43'51" | | 27 | 09'51" | 02:53'42" | | 28 | 06'58" | 03:00'40" | | 29 | 09'09" | 03:09'49" | | 30 | 08'23" | 03:18'12" | | 31 | 06'57" | 03:25'09" | | 32 | 10'53" | 03:36'02" | | 33 | 07'22" | 03:43'24" | | 34 | 09'29" | 03:52'53" | | 35 | 07'38" | 04:00'31" | | 36 | 07'11" | 04:07'42" | | 37 | 08'53" | 04:16'35" | | 38 | 06'30" | 04:23'05" | | 39 | 08'13" | 04:31'18" | | 40 | 08'10" | 04:39'28" | | 41 | 32'58" | 05:12'26" | | 42 | 07'20" | 05:19'46" | | 42.7 | 12'25" | 05:28'42" |
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