6.0 km | 00:30:58 | 05:09/km日期: 2016-04-12 20:37 - 總爬升: 195 m - 卡路里: 348 Cal - 平均步頻: 182
Pace: 05'30" / 05'27" / 04'57" / 05'10" / 05'08" / 478'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'46") | 706 / 706 |
2 | | 05'12" (+00'18") | 721 / 1427 |
3 | | 05'24" (+00'30") | 683 / 2111 |
4 | | 05'07" (+00'13") | 738 / 2850 |
5 | | 05'12" (+00'18") | 742 / 3593 |
6 | | 04'55" (+00'01") | 791 / 4385 |
7 | | 04'54" | 791 / 5176 |
8 | | 04'54" | 794 / 5970 |
9 | | 04'40" | 39 / 6010 |
4月累積里程 :
88.92 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 04'57" | 00:15'54" |
4 | 05'10" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6.0 | 04'44" | 00:30'59" |