7.2 km | 00:40:19 | 05:35/km日期: 2016-04-10 19:30 - 總爬升: 112 m - 卡路里: 529 Cal - 平均步頻: 186
Pace: 06'08" / 05'40" / 05'28" / 05'21" / 05'20" / 05'38" / 05'26" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'48") | 733 / 733 |
2 | | 05'57" (+00'39") | 703 / 1436 |
3 | | 05'34" (+00'16") | 723 / 2160 |
4 | | 05'20" (+00'02") | 735 / 2895 |
5 | | 05'26" (+00'08") | 725 / 3621 |
6 | | 05'18" | 732 / 4353 |
7 | | 05'31" (+00'13") | 715 / 5069 |
8 | | 05'26" (+00'08") | 728 / 5797 |
9 | | 05'33" (+00'15") | 710 / 6507 |
10 | | 05'35" (+00'17") | 712 / 7220 |
4月累積里程 :
88.92 km Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'28" | 00:17'16" |
4 | 05'21" | 00:22'37" |
5 | 05'20" | 00:27'57" |
6 | 05'38" | 00:33'35" |
7 | 05'26" | 00:39'01" |
7.2 | 05'57" | 00:40'20" |