11.1 km | 00:55:44 | 05:00/km日期: 2023-09-22 18:22 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 05'29" / 05'25" / 05'11" / 05'03" / 04'55" / 04'51" / 04'56" / 04'57" / 04'56" / 04'46" / 04'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'42" (+01'12") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'55" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'56" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 11 | 04'31" | 00:55'00" |
| 11.1 | 05'41" | 00:55'44" |
留言 
展開計圈分析
