10.8 km | 01:00:42 | 05:36/km日期: 2023-09-15 05:21 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 06'06" / 05'55" / 05'53" / 05'48" / 05'49" / 05'39" / 05'38" / 05'45" / 18'22" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 400 / 400 |
| 2 | | 05'58" (+01'24") | 400 / 800 |
| 3 | | 05'47" (+01'13") | 400 / 1200 |
| 4 | | 05'53" (+01'19") | 400 / 1600 |
| 5 | | 05'58" (+01'24") | 400 / 2000 |
| 6 | | 05'59" (+01'25") | 400 / 2400 |
| 7 | | 05'50" (+01'16") | 400 / 2800 |
| 8 | | 05'44" (+01'10") | 400 / 3199 |
| 9 | | 05'36" (+01'02") | 400 / 3599 |
| 10 | | 06'00" (+01'26") | 400 / 3999 |
| 11 | | 05'49" (+01'15") | 400 / 4399 |
| 12 | | 05'53" (+01'19") | 400 / 4800 |
| 13 | | 05'43" (+01'09") | 400 / 5200 |
| 14 | | 05'39" (+01'05") | 400 / 5600 |
| 15 | | 05'34" (+01'00") | 400 / 6000 |
| 16 | | 05'47" (+01'13") | 400 / 6400 |
| 17 | | 05'32" (+00'58") | 400 / 6800 |
| 18 | | 05'48" (+01'14") | 400 / 7200 |
| 19 | | 05'52" (+01'18") | 400 / 7600 |
| 20 | | 05'29" (+00'55") | 400 / 8000 |
| 21 | | 05'30" (+00'56") | 400 / 8400 |
| 22 | | 05'47" (+01'13") | 400 / 8800 |
| 23 | | 04'52" (+00'18") | 400 / 9200 |
| 24 | | 04'52" (+00'18") | 400 / 9600 |
| 25 | | 04'50" (+00'16") | 400 / 10000 |
| 26 | | 04'43" (+00'09") | 400 / 10400 |
| 27 | | 04'34" | 400 / 10800 |
| 28 | | 03'50" | 19 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 18'22" | 01:04'55" |
| 10 | 04'55" | 01:09'50" |
| 10.8 | 04'37" | 01:13'37" |
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