16.5 km | 01:33:16 | 05:40/km日期: 2023-08-22 04:33 - 平均心率: 143 - 卡路里: 874 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'12" / 05'56" / 05'52" / 06'51" / 05'31" / 04'43" / 05'23" / 04'59" / 05'13" / 05'15" / 04'34" / 05'30" / 05'56" / 05'49" / 05'56" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'35") | 3717 / 3717 |
| 2 | | 04'24" (+00'39") | 417 / 4134 |
| 3 | | 07'17" (+03'32") | 211 / 4345 |
| 4 | | 04'15" (+00'30") | 413 / 4758 |
| 5 | | 07'13" (+03'28") | 209 / 4967 |
| 6 | | 04'09" (+00'24") | 417 / 5384 |
| 7 | | 06'53" (+03'08") | 218 / 5602 |
| 8 | | 04'12" (+00'27") | 410 / 6012 |
| 9 | | 06'47" (+03'02") | 224 / 6236 |
| 10 | | 04'12" (+00'27") | 414 / 6650 |
| 11 | | 06'40" (+02'55") | 228 / 6878 |
| 12 | | 04'07" (+00'22") | 417 / 7295 |
| 13 | | 07'15" (+03'30") | 212 / 7507 |
| 14 | | 04'07" (+00'22") | 428 / 7935 |
| 15 | | 07'49" (+04'04") | 198 / 8132 |
| 16 | | 04'02" (+00'17") | 410 / 8543 |
| 17 | | 06'48" (+03'03") | 216 / 8758 |
| 18 | | 04'06" (+00'21") | 414 / 9172 |
| 19 | | 07'03" (+03'18") | 216 / 9388 |
| 20 | | 04'00" (+00'15") | 420 / 9808 |
| 21 | | 07'01" (+03'16") | 204 / 10012 |
| 22 | | 04'00" (+00'15") | 409 / 10421 |
| 23 | | 06'49" (+03'04") | 214 / 10636 |
| 24 | | 03'45" | 413 / 11049 |
| 25 | | 07'18" (+03'33") | 218 / 11267 |
| 26 | | 03'58" (+00'13") | 264 / 11530 |
| 27 | | 06'05" (+02'20") | 4926 / 16457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km 
ADIDAS adizero 🎐ADios 7🐬 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'51" | 00:24'51" |
| 5 | 05'31" | 00:30'22" |
| 6 | 04'43" | 00:35'05" |
| 7 | 05'23" | 00:40'28" |
| 8 | 04'59" | 00:45'27" |
| 9 | 05'13" | 00:50'40" |
| 10 | 05'15" | 00:55'55" |
| 11 | 04'34" | 01:00'29" |
| 12 | 05'30" | 01:05'59" |
| 13 | 05'56" | 01:11'55" |
| 14 | 05'49" | 01:17'44" |
| 15 | 05'56" | 01:23'40" |
| 16 | 06'07" | 01:29'47" |
| 16.5 | 07'24" | 01:33'10" |
23515.3 km | 
14549.3 km
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