17.2 km | 01:37:32 | 05:40/km日期: 2023-08-13 16:45 - 總爬升: 191 m - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 06'11" / 05'51" / 06'12" / 06'03" / 06'01" / 06'26" / 06'07" / 06'29" / 06'00" / 05'32" / 05'28" / 05'13" / 05'11" / 05'09" / 04'59" / 04'55" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" (+01'16") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 06'25" (+01'38") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 06'28" (+01'41") | 1000 / 8000 |
| 9 | | 05'59" (+01'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'42" | 203 / 17203 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'26" | 00:36'44" |
| 7 | 06'07" | 00:42'51" |
| 8 | 06'29" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 05'32" | 01:00'52" |
| 11 | 05'28" | 01:06'20" |
| 12 | 05'13" | 01:11'33" |
| 13 | 05'11" | 01:16'44" |
| 14 | 05'09" | 01:21'53" |
| 15 | 04'59" | 01:26'52" |
| 16 | 04'55" | 01:31'47" |
| 17 | 04'48" | 01:36'35" |
| 17.2 | 04'39" | 01:37'32" |
19862.3 km | 
882.3 km
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