10.4 km | 00:44:17 | 04:15/km日期: 2016-03-13 06:15 - 總爬升: 142 m - 卡路里: 609 Cal - 溫度: 14°C - 濕度: 100%
Pace: 03'28" / 03'55" / 03'45" / 03'40" / 03'59" / 04'13" / 04'34" / 04'47" / 04'59" / 05'19" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'17") | 495 / 495 |
2 | | 03'19" | 492 / 987 |
3 | | 03'59" (+00'40") | 517 / 1505 |
4 | | 03'45" (+00'26") | 488 / 1993 |
5 | | 03'45" (+00'26") | 515 / 2509 |
6 | | 03'45" (+00'26") | 500 / 3009 |
7 | | 03'39" (+00'20") | 497 / 3506 |
8 | | 03'42" (+00'23") | 499 / 4006 |
9 | | 03'50" (+00'31") | 499 / 4506 |
10 | | 04'08" (+00'49") | 499 / 5005 |
11 | | 04'19" (+01'00") | 512 / 5517 |
12 | | 04'07" (+00'48") | 501 / 6018 |
13 | | 04'22" (+01'03") | 499 / 6518 |
14 | | 04'46" (+01'27") | 503 / 7022 |
15 | | 04'31" (+01'12") | 496 / 7518 |
16 | | 04'58" (+01'39") | 509 / 8028 |
17 | | 04'44" (+01'25") | 495 / 8523 |
18 | | 05'23" (+02'04") | 507 / 9031 |
19 | | 05'00" (+01'41") | 496 / 9527 |
20 | | 05'26" (+02'07") | 511 / 10039 |
21 | | 03'59" (+00'40") | 375 / 10414 |
3月累積里程 : 136.60 km
Android - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'55" | 00:07'23" |
3 | 03'45" | 00:11'08" |
4 | 03'40" | 00:14'48" |
5 | 03'59" | 00:18'47" |
6 | 04'13" | 00:23'00" |
7 | 04'34" | 00:27'34" |
8 | 04'47" | 00:32'21" |
9 | 04'59" | 00:37'20" |
10 | 05'19" | 00:42'39" |
10.4 | 03'56" | 00:44'17" |