14.4 km | 01:22:51 | 05:45/km日期: 2023-07-21 15:56 - 總爬升: 167 m - 卡路里: 776 Cal - 總步數: 962 - 平均步頻: 11 - 平均步幅: 1493 cm - 溫度: 33°C - 濕度: 66%
Pace: 07'22" / 05'24" / 05'36" / 05'57" / 05'24" / 05'35" / 04'54" / 05'34" / 05'39" / 05'13" / 06'06" / 05'30" / 05'32" / 05'33" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+04'53") | 401 / 401 | 6 / 1543 |
| 2 | | 06'07" (+01'08") | 400 / 801 | 10 / 1539 |
| 3 | | 05'24" (+00'25") | 403 / 1205 | 10 / 1834 |
| 4 | | 05'20" (+00'21") | 402 / 1607 | 9 / 2012 |
| 5 | | 05'43" (+00'44") | 401 / 2009 | 12 / 1433 |
| 6 | | 05'15" (+00'16") | 402 / 2411 | 10 / 1828 |
| 7 | | 05'56" (+00'57") | 401 / 2812 | 12 / 1337 |
| 8 | | 06'02" (+01'03") | 400 / 3213 | 14 / 1177 |
| 9 | | 05'56" (+00'57") | 401 / 3614 | 13 / 1254 |
| 10 | | 06'05" (+01'06") | 402 / 4016 | 13 / 1257 |
| 11 | | 05'36" (+00'37") | 400 / 4417 | 13 / 1336 |
| 12 | | 05'22" (+00'23") | 400 / 4817 | 12 / 1539 |
| 13 | | 05'38" (+00'39") | 198 / 5015 | 10 / 1650 |
| 14 | | 06'00" (+01'01") | 402 / 5418 | 12 / 1342 |
| 15 | | 05'22" (+00'23") | 402 / 5821 | 12 / 1549 |
| 16 | | 05'01" (+00'02") | 400 / 6222 | 11 / 1670 |
| 17 | | 05'03" (+00'04") | 402 / 6624 | 11 / 1675 |
| 18 | | 04'59" | 400 / 7024 | 13 / 1539 |
| 19 | | 05'00" (+00'01") | 402 / 7427 | 11 / 1678 |
| 20 | | 06'35" (+01'36") | 402 / 7829 | 10 / 1436 |
| 21 | | 05'39" (+00'40") | 400 / 8229 | 9 / 1818 |
| 22 | | 05'49" (+00'50") | 400 / 8630 | 10 / 1670 |
| 23 | | 05'57" (+00'58") | 402 / 9033 | 10 / 1548 |
| 24 | | 05'21" (+00'22") | 401 / 9434 | 11 / 1671 |
| 25 | | 05'01" (+00'02") | 400 / 9835 | 12 / 1541 |
| 26 | | 05'15" (+00'16") | 400 / 10235 | 11 / 1666 |
| 27 | | 07'34" (+02'35") | 22 / 10257 | 12 / 1100 |
| 28 | | 07'14" (+02'15") | 400 / 10658 | 13 / 1055 |
| 29 | | 05'48" (+00'49") | 401 / 11059 | 12 / 1338 |
| 30 | | 05'32" (+00'33") | 403 / 11462 | 11 / 1551 |
| 31 | | 05'36" (+00'37") | 401 / 11864 | 13 / 1339 |
| 32 | | 05'27" (+00'28") | 402 / 12267 | 11 / 1548 |
| 33 | | 05'51" (+00'52") | 400 / 12667 | 11 / 1431 |
| 34 | | 05'41" (+00'42") | 401 / 13069 | 13 / 1337 |
| 35 | | 05'24" (+00'25") | 400 / 13469 | 11 / 1667 |
| 36 | | 05'44" (+00'45") | 403 / 13872 | 12 / 1441 |
| 37 | | 05'37" (+00'38") | 400 / 14273 | 11 / 1540 |
| 38 | | 05'19" (+00'20") | 97 / 14370 | 11 / 1616 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'24" | 00:12'46" |
| 3 | 05'36" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'24" | 00:29'43" |
| 6 | 05'35" | 00:35'18" |
| 7 | 04'54" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'13" | 00:56'38" |
| 11 | 06'06" | 01:02'44" |
| 12 | 05'30" | 01:08'14" |
| 13 | 05'32" | 01:13'46" |
| 14 | 05'33" | 01:19'19" |
| 14.4 | 09'29" | 01:22'51" |
20175.8 km | 
1008.2 km
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