23.8 km | 02:35:03 | 06:31/km日期: 2016-02-24 12:12 - 總爬升: 244 m - 地點: Ty - 天氣: 凍 - 平均心率: 151 - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'40" / 06'33" / 06'23" / 06'26" / 06'00" / 06'22" / 06'20" / 06'17" / 06'11" / 05'52" / 06'07" / 08'26" / 06'04" / 05'44" / 05'57" / 06'34" / 06'02" / 07'38" / 05'57" / 05'53" / 09'50" / 06'05" / 07'53" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 07'36" (+01'52") | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'52" (+00'08") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 06'04" (+00'20") | 1000 / 22000 |
| 23 | | 07'52" (+02'08") | 1000 / 23000 |
| 24 | | 12'56" (+07'12") | 788 / 23788 |
2：30 LSD
未食早餐，未恢復哂，前一日操左小腿……攰～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
123.76 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'17" | 00:51'01" |
| 9 | 06'11" | 00:57'12" |
| 10 | 05'52" | 01:03'04" |
| 11 | 06'07" | 01:09'11" |
| 12 | 08'26" | 01:17'37" |
| 13 | 06'04" | 01:23'41" |
| 14 | 05'44" | 01:29'25" |
| 15 | 05'57" | 01:35'22" |
| 16 | 06'34" | 01:41'56" |
| 17 | 06'02" | 01:47'58" |
| 18 | 07'38" | 01:55'36" |
| 19 | 05'57" | 02:01'33" |
| 20 | 05'53" | 02:07'26" |
| 21 | 09'50" | 02:17'16" |
| 22 | 06'05" | 02:23'21" |
| 23 | 07'53" | 02:31'14" |
| 23.8 | 12'56" | 02:41'26" |
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