全馬 | 03:55:28 | 05:34/km | 第8馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 03:55:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" (+00'11") | 00:55'17" (+00'57") |
| 00:28'19" (+01'32") |
| 00:27'20" (+00'33") | 00:54'20" |
| 00:27'00" (+00'13") |
| 00:26'47" | 00:54'42" (+00'22") |
| 00:27'55" (+01'08") |
| 00:28'54" (+02'07") | 00:56'04" (+01'44") |
| 00:27'10" (+00'23") |
|
日期: 2023-02-12 06:05 - 總爬升: 232 m - 地點: 尖沙咀-維園 - 天氣: ☁️20°，濕度96% - 平均心率: 169 - 卡路里: 2334 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" (+00'52") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'40") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 05'18" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'18") | 1000 / 22000 |
| 23 | | 05'07" (+00'07") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 06'02" (+01'02") | 1000 / 25000 |
| 26 | | 05'16" (+00'16") | 1000 / 26000 |
| 27 | | 05'50" (+00'50") | 1000 / 27000 |
| 28 | | 05'35" (+00'35") | 1000 / 28000 |
| 29 | | 05'36" (+00'36") | 1000 / 29000 |
| 30 | | 05'36" (+00'36") | 1000 / 30000 |
| 31 | | 05'28" (+00'28") | 1000 / 31000 |
| 32 | | 05'28" (+00'28") | 1000 / 32000 |
| 33 | | 05'42" (+00'42") | 1000 / 33000 |
| 34 | | 05'09" (+00'09") | 1000 / 34000 |
| 35 | | 05'23" (+00'23") | 1000 / 35000 |
| 36 | | 06'05" (+01'05") | 1000 / 36000 |
| 37 | | 06'00" (+01'00") | 1000 / 37000 |
| 38 | | 05'38" (+00'38") | 1000 / 38000 |
| 39 | | 05'26" (+00'26") | 1000 / 39000 |
| 40 | | 05'39" (+00'39") | 1000 / 40000 |
| 41 | | 05'36" (+00'36") | 1000 / 41000 |
| 42 | | 06'16" (+01'16") | 1000 / 42000 |
| 43 | | 05'26" (+00'26") | 606 / 42606 |
廿幾k時就作抽，完全唔敢加速，賽前都有預感，肌肉還處於疲勞中，里數又少，相當痛苦地保住個sub 4😵😵
賽後評分: 竟然10k,半馬，全馬完成牌都係一樣，越嚟越慳皮...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
140.65 km 
asics tarther edge男 累積 :
1350.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'40" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'33" | 00:43'33" |
| 9 | 05'39" | 00:49'12" |
| 10 | 06'05" | 00:55'17" |
| 11 | 05'40" | 01:00'57" |
| 12 | 05'03" | 01:06'00" |
| 13 | 09'06" | 01:15'06" |
| 14 | 01'39" | 01:16'45" |
| 15 | 05'52" | 01:22'37" |
| 16 | 05'27" | 01:28'04" |
| 17 | 05'12" | 01:33'16" |
| 18 | 05'41" | 01:38'57" |
| 19 | 05'33" | 01:44'30" |
| 20 | 05'07" | 01:49'37" |
| 21 | 05'18" | 01:54'55" |
| 22 | 05'19" | 02:00'14" |
| 23 | 10'38" | 02:10'52" |
| 24 | 00'01" | 02:10'53" |
| 25 | 05'31" | 02:16'24" |
| 26 | 05'16" | 02:21'40" |
| 27 | 05'51" | 02:27'31" |
| 28 | 05'35" | 02:33'06" |
| 29 | 05'36" | 02:38'42" |
| 30 | 05'37" | 02:44'19" |
| 31 | 05'29" | 02:49'48" |
| 32 | 05'28" | 02:55'16" |
| 33 | 05'43" | 03:00'59" |
| 34 | 12'13" | 03:13'12" |
| 35 | 00'01" | 03:13'13" |
| 36 | 04'24" | 03:17'37" |
| 37 | 06'00" | 03:23'37" |
| 38 | 05'39" | 03:29'16" |
| 39 | 05'27" | 03:34'43" |
| 40 | 05'40" | 03:40'23" |
| 41 | 05'36" | 03:45'59" |
| 42 | 06'17" | 03:52'16" |
| 42.6 | 05'25" | 03:55'33" |
展開計圈分析
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