16.2 km | 01:35:23 | 05:53/km日期: 2023-06-22 15:57 - 平均心率: 143 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'02" / 05'46" / 06'05" / 05'31" / 05'26" / 05'36" / 05'24" / 05'41" / 05'45" / 06'47" / 05'42" / 05'33" / 06'12" / 05'51" / 07'17" / 04'44" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'46" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 05'31" | 00:24'24" |
5 | 05'26" | 00:29'50" |
6 | 05'36" | 00:35'26" |
7 | 05'24" | 00:40'50" |
8 | 05'41" | 00:46'31" |
9 | 05'45" | 00:52'16" |
10 | 06'47" | 00:59'03" |
11 | 05'42" | 01:04'45" |
12 | 05'33" | 01:10'18" |
13 | 06'12" | 01:16'30" |
14 | 05'51" | 01:22'21" |
15 | 07'17" | 01:29'38" |
16 | 04'44" | 01:34'22" |
16.2 | 04'57" | 01:35'23" |