|  100.0 km | 13:37:14 | 08:10/km | 第28馬| 官方成績 | | 日期 | 2023-06-11 | | 成績 | 13:37:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+02'51") | 01:12'13" (+01'17") | | 00:36'55" (+04'28") | | 00:38'59" (+06'32") | 01:15'48" (+04'52") | | 00:36'49" (+04'22") | | 00:35'40" (+03'13") | 01:17'48" (+06'52") | | 00:42'08" (+09'41") | | 00:42'05" (+09'38") | 01:28'41" (+17'45") | | 00:46'36" (+14'09") | | 00:32'27" | 01:10'56" | | 00:38'29" (+06'02") | | 00:38'31" (+06'04") | 01:16'24" (+05'28") | | 00:37'53" (+05'26") | | 00:50'54" (+18'27") | 01:29'31" (+18'35") | | 00:38'37" (+06'10") | | 00:39'03" (+06'36") | 01:23'30" (+12'34") | | 00:44'27" (+12'00") | | 00:42'33" (+10'06") | 01:25'31" (+14'35") | | 00:42'58" (+10'31") | | 00:45'46" (+13'19") | 01:24'10" (+13'14") | | 00:38'24" (+05'57") | |
日期: 2023-06-11 04:50 - 總爬升: 1913 m - 卡路里: 6595 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'16") | 1000 / 1000 | | 2 | | 06'45" (+01'22") | 1000 / 2000 | | 3 | | 06'52" (+01'29") | 1000 / 3000 | | 4 | | 06'53" (+01'30") | 1000 / 4000 | | 5 | | 07'09" (+01'46") | 1000 / 5000 |
| 6 | | 08'04" (+02'41") | 1000 / 6000 | | 7 | | 07'28" (+02'05") | 1000 / 7000 | | 8 | | 06'55" (+01'32") | 1000 / 8000 | | 9 | | 07'06" (+01'43") | 1000 / 9000 | | 10 | | 07'19" (+01'56") | 1000 / 10000 | | 11 | | 08'01" (+02'38") | 1000 / 11000 | | 12 | | 07'20" (+01'57") | 1000 / 12000 | | 13 | | 07'02" (+01'39") | 1000 / 13000 | | 14 | | 07'55" (+02'32") | 1000 / 14000 | | 15 | | 08'38" (+03'15") | 1000 / 15000 | | 16 | | 10'20" (+04'57") | 1000 / 16000 | | 17 | | 08'51" (+03'28") | 1000 / 17000 | | 18 | | 05'29" (+00'06") | 1000 / 18000 | | 19 | | 06'02" (+00'39") | 1000 / 19000 | | 20 | | 06'05" (+00'42") | 1000 / 20000 | | 21 | | 08'34" (+03'11") | 1000 / 21000 | | 22 | | 06'32" (+01'09") | 1000 / 22000 | | 23 | | 06'43" (+01'20") | 1000 / 23000 | | 24 | | 06'54" (+01'31") | 1000 / 24000 | | 25 | | 06'55" (+01'32") | 1000 / 25000 | | 26 | | 06'40" (+01'17") | 1000 / 26000 | | 27 | | 12'53" (+07'30") | 1000 / 27000 | | 28 | | 07'38" (+02'15") | 1000 / 28000 | | 29 | | 07'23" (+02'00") | 1000 / 29000 | | 30 | | 07'32" (+02'09") | 1000 / 30000 | | 31 | | 08'26" (+03'03") | 1000 / 31000 | | 32 | | 10'00" (+04'37") | 1000 / 32000 | | 33 | | 06'40" (+01'17") | 1000 / 33000 | | 34 | | 07'51" (+02'28") | 1000 / 34000 | | 35 | | 09'05" (+03'42") | 1000 / 35000 | | 36 | | 08'56" (+03'33") | 1000 / 36000 | | 37 | | 09'26" (+04'03") | 1000 / 37000 | | 38 | | 08'59" (+03'36") | 1000 / 38000 | | 39 | | 09'23" (+04'00") | 1000 / 39000 | | 40 | | 09'49" (+04'26") | 1000 / 40000 | | 41 | | 06'27" (+01'04") | 1000 / 41000 | | 42 | | 07'05" (+01'42") | 1000 / 42000 | | 43 | | 05'37" (+00'14") | 1000 / 43000 | | 44 | | 05'42" (+00'19") | 1000 / 44000 | | 45 | | 07'35" (+02'12") | 1000 / 45000 | | 46 | | 07'57" (+02'34") | 1000 / 46000 | | 47 | | 07'56" (+02'33") | 1000 / 47000 | | 48 | | 08'14" (+02'51") | 1000 / 48000 | | 49 | | 08'56" (+03'33") | 1000 / 49000 | | 50 | | 05'23" | 1000 / 50000 | | 51 | | 08'35" (+03'12") | 1000 / 51000 | | 52 | | 10'04" (+04'41") | 1000 / 52000 | | 53 | | 08'11" (+02'48") | 1000 / 53000 | | 54 | | 06'16" (+00'53") | 1000 / 54000 | | 55 | | 05'23" | 1000 / 55000 | | 56 | | 06'09" (+00'46") | 1000 / 56000 | | 57 | | 06'28" (+01'05") | 1000 / 57000 | | 58 | | 09'23" (+04'00") | 1000 / 58000 | | 59 | | 07'56" (+02'33") | 1000 / 59000 | | 60 | | 07'54" (+02'31") | 1000 / 60000 | | 61 | | 08'58" (+03'35") | 1000 / 61000 | | 62 | | 09'59" (+04'36") | 1000 / 62000 | | 63 | | 15'55" (+10'32") | 1000 / 63000 | | 64 | | 09'14" (+03'51") | 1000 / 64000 | | 65 | | 06'45" (+01'22") | 1000 / 65000 | | 66 | | 07'32" (+02'09") | 1000 / 66000 | | 67 | | 08'00" (+02'37") | 1000 / 67000 | | 68 | | 07'32" (+02'09") | 1000 / 68000 | | 69 | | 07'45" (+02'22") | 1000 / 69000 | | 70 | | 07'48" (+02'25") | 1000 / 70000 | | 71 | | 10'27" (+05'04") | 1000 / 71000 | | 72 | | 06'31" (+01'08") | 1000 / 72000 | | 73 | | 07'22" (+01'59") | 1000 / 73000 | | 74 | | 07'25" (+02'02") | 1000 / 74000 | | 75 | | 07'14" (+01'51") | 1000 / 75000 | | 76 | | 10'20" (+04'57") | 1000 / 76000 | | 77 | | 07'59" (+02'36") | 1000 / 77000 | | 78 | | 07'27" (+02'04") | 1000 / 78000 | | 79 | | 09'14" (+03'51") | 1000 / 79000 | | 80 | | 09'25" (+04'02") | 1000 / 80000 | | 81 | | 07'05" (+01'42") | 1000 / 81000 | | 82 | | 08'03" (+02'40") | 1000 / 82000 | | 83 | | 08'41" (+03'18") | 1000 / 83000 | | 84 | | 08'24" (+03'01") | 1000 / 84000 | | 85 | | 10'19" (+04'56") | 1000 / 85000 | | 86 | | 08'12" (+02'49") | 1000 / 86000 | | 87 | | 08'23" (+03'00") | 1000 / 87000 | | 88 | | 07'42" (+02'19") | 1000 / 88000 | | 89 | | 09'16" (+03'53") | 1000 / 89000 | | 90 | | 09'22" (+03'59") | 1000 / 90000 | | 91 | | 11'09" (+05'46") | 1000 / 91000 | | 92 | | 10'52" (+05'29") | 1000 / 92000 | | 93 | | 07'22" (+01'59") | 1000 / 93000 | | 94 | | 07'04" (+01'41") | 1000 / 94000 | | 95 | | 09'16" (+03'53") | 1000 / 95000 | | 96 | | 07'38" (+02'15") | 1000 / 96000 | | 97 | | 07'52" (+02'29") | 1000 / 97000 | | 98 | | 07'52" (+02'29") | 1000 / 98000 | | 99 | | 07'36" (+02'13") | 1000 / 99000 | | 100 | | 07'22" (+01'59") | 1000 / 100000 | | 101 | | 07'44" (+02'21") | 1000 / 101000 |
 東京Oliver Shen  賽後評分: 最高。 給 5 星  6月累積里程 : 185.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'46" | 00:14'23" | | 3 | 06'52" | 00:21'15" | | 4 | 06'53" | 00:28'08" | | 5 | 07'10" | 00:35'18" | | 6 | 08'04" | 00:43'22" | | 7 | 07'29" | 00:50'51" | | 8 | 06'56" | 00:57'47" | | 9 | 07'06" | 01:04'53" | | 10 | 07'20" | 01:12'13" | | 11 | 08'02" | 01:20'15" | | 12 | 07'20" | 01:27'35" | | 13 | 07'03" | 01:34'38" | | 14 | 07'55" | 01:42'33" | | 15 | 08'39" | 01:51'12" | | 16 | 10'20" | 02:01'32" | | 17 | 08'52" | 02:10'24" | | 18 | 05'30" | 02:15'54" | | 19 | 06'02" | 02:21'56" | | 20 | 06'05" | 02:28'01" | | 21 | 08'35" | 02:36'36" | | 22 | 06'32" | 02:43'08" | | 23 | 06'43" | 02:49'51" | | 24 | 06'54" | 02:56'45" | | 25 | 06'56" | 03:03'41" | | 26 | 06'41" | 03:10'22" | | 27 | 12'53" | 03:23'15" | | 28 | 07'38" | 03:30'53" | | 29 | 07'24" | 03:38'17" | | 30 | 07'32" | 03:45'49" | | 31 | 08'27" | 03:54'16" | | 32 | 10'00" | 04:04'16" | | 33 | 06'41" | 04:10'57" | | 34 | 07'51" | 04:18'48" | | 35 | 09'06" | 04:27'54" | | 36 | 08'57" | 04:36'51" | | 37 | 09'26" | 04:46'17" | | 38 | 08'59" | 04:55'16" | | 39 | 09'24" | 05:04'40" | | 40 | 09'50" | 05:14'30" | | 41 | 06'28" | 05:20'58" | | 42 | 07'05" | 05:28'03" | | 43 | 05'37" | 05:33'40" | | 44 | 05'42" | 05:39'22" | | 45 | 07'35" | 05:46'57" | | 46 | 07'58" | 05:54'55" | | 47 | 07'56" | 06:02'51" | | 48 | 08'15" | 06:11'06" | | 49 | 08'56" | 06:20'02" | | 50 | 05'24" | 06:25'26" | | 51 | 08'35" | 06:34'01" | | 52 | 10'05" | 06:44'06" | | 53 | 08'11" | 06:52'17" | | 54 | 06'16" | 06:58'33" | | 55 | 05'24" | 07:03'57" | | 56 | 06'10" | 07:10'07" | | 57 | 06'29" | 07:16'36" | | 58 | 09'23" | 07:25'59" | | 59 | 07'57" | 07:33'56" | | 60 | 07'54" | 07:41'50" | | 61 | 08'58" | 07:50'48" | | 62 | 10'00" | 08:00'48" | | 63 | 15'56" | 08:16'44" | | 64 | 09'14" | 08:25'58" | | 65 | 06'46" | 08:32'44" | | 66 | 07'32" | 08:40'16" | | 67 | 08'00" | 08:48'16" | | 68 | 07'33" | 08:55'49" | | 69 | 07'45" | 09:03'34" | | 70 | 07'47" | 09:11'21" | | 71 | 10'28" | 09:21'49" | | 72 | 06'31" | 09:28'20" | | 73 | 07'23" | 09:35'43" | | 74 | 07'26" | 09:43'09" | | 75 | 07'15" | 09:50'24" | | 76 | 10'20" | 10:00'44" | | 77 | 07'59" | 10:08'43" | | 78 | 07'28" | 10:16'11" | | 79 | 09'14" | 10:25'25" | | 80 | 09'26" | 10:34'51" | | 81 | 07'05" | 10:41'56" | | 82 | 08'03" | 10:49'59" | | 83 | 08'42" | 10:58'41" | | 84 | 08'24" | 11:07'05" | | 85 | 10'19" | 11:17'24" | | 86 | 08'12" | 11:25'36" | | 87 | 08'25" | 11:34'01" | | 88 | 07'42" | 11:41'43" | | 89 | 09'16" | 11:50'59" | | 90 | 09'23" | 12:00'22" | | 91 | 11'09" | 12:11'31" | | 92 | 10'53" | 12:22'24" | | 93 | 07'23" | 12:29'47" | | 94 | 07'05" | 12:36'52" | | 95 | 09'16" | 12:46'08" | | 96 | 07'39" | 12:53'47" | | 97 | 07'53" | 13:01'40" | | 98 | 07'52" | 13:09'32" | | 99 | 07'37" | 13:17'09" | | 100 | 07'23" | 13:24'32" | | 101 | 07'45" | 13:32'17" | | 101.8 | 07'30" | 13:38'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
21320.4 km | 
283.0 km
展開計圈分析
