10.0 km | 00:49:41 | 04:57/km日期: 2023-06-08 04:26 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'33" / 05'04" / 04'56" / 04'50" / 04'51" / 04'51" / 04'56" / 04'53" / 04'50" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
232.41 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'50" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 10.0 | 03'57" | 00:49'42" |
留言 
展開計圈分析
