12.0 km | 01:32:49 | 07:43/km日期: 2023-06-04 10:26 - 總爬升: 412 m - 卡路里: 786 Cal - 平均步頻: 158
Pace: 07'18" / 07'16" / 08'02" / 07'31" / 08'36" / 07'27" / 08'24" / 08'32" / 07'56" / 07'36" / 07'46" / 07'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'16" (+00'15") | 1000 / 2000 |
| 3 | | 08'01" (+01'00") | 1000 / 3000 |
| 4 | | 07'31" (+00'30") | 1000 / 4000 |
| 5 | | 08'36" (+01'35") | 1000 / 5000 |
| 6 | | 07'27" (+00'26") | 1000 / 6000 |
| 7 | | 08'23" (+01'22") | 1000 / 7000 |
| 8 | | 07'34" (+00'33") | 1000 / 8000 |
| 9 | | 07'56" (+00'55") | 1000 / 9000 |
| 10 | | 07'36" (+00'35") | 1000 / 10000 |
| 11 | | 07'45" (+00'44") | 1000 / 11000 |
| 12 | | 07'35" (+00'34") | 1000 / 12000 |
| 13 | | 04'31" | 15 / 12015 |
6月累積里程 : 185.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 08'02" | 00:22'36" |
| 4 | 07'31" | 00:30'07" |
| 5 | 08'36" | 00:38'43" |
| 6 | 07'27" | 00:46'10" |
| 7 | 08'24" | 00:54'34" |
| 8 | 08'32" | 01:03'06" |
| 9 | 07'56" | 01:11'02" |
| 10 | 07'36" | 01:18'38" |
| 11 | 07'46" | 01:26'24" |
| 12 | 07'36" | 01:34'00" |
| 12.0 | 04'20" | 01:34'04" |
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