20.2 km | 02:16:58 | 06:46/km日期: 2023-05-20 09:19 - 平均心率: 150 - 卡路里: 1401 Cal - 平均步頻: 160
Pace: 06'53" / 06'37" / 06'38" / 07'05" / 06'55" / 06'44" / 13'09" / 07'21" / 06'50" / 07'17" / 06'42" / 12'59" / 07'31" / 06'56" / 06'39" / 06'23" / 06'31" / 06'33" / 06'25" / 12'18" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'30") | 1000 / 1000 |
2 | | 06'37" (+00'14") | 1000 / 2000 |
3 | | 06'38" (+00'15") | 1000 / 3000 |
4 | | 07'04" (+00'41") | 1000 / 4000 |
5 | | 06'55" (+00'32") | 1000 / 5000 |
6 | | 06'43" (+00'20") | 1000 / 6000 |
7 | | 07'04" (+00'41") | 1000 / 7000 |
8 | | 06'54" (+00'31") | 1000 / 8000 |
9 | | 06'40" (+00'17") | 1000 / 9000 |
10 | | 06'50" (+00'27") | 1000 / 10000 |
11 | | 06'42" (+00'19") | 1000 / 11000 |
12 | | 06'52" (+00'29") | 1000 / 12000 |
13 | | 07'12" (+00'49") | 1000 / 13000 |
14 | | 06'56" (+00'33") | 1000 / 14000 |
15 | | 06'38" (+00'15") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 06'30" (+00'07") | 1000 / 17000 |
18 | | 06'33" (+00'10") | 1000 / 18000 |
19 | | 06'25" (+00'02") | 1000 / 19000 |
20 | | 06'44" (+00'21") | 1000 / 20000 |
21 | | 06'40" (+00'17") | 240 / 20240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'38" | 00:20'08" |
4 | 07'05" | 00:27'13" |
5 | 06'55" | 00:34'08" |
6 | 06'44" | 00:40'52" |
7 | 13'09" | 00:54'01" |
8 | 07'21" | 01:01'22" |
9 | 06'50" | 01:08'12" |
10 | 07'17" | 01:15'29" |
11 | 06'42" | 01:22'11" |
12 | 12'59" | 01:35'10" |
13 | 07'31" | 01:42'41" |
14 | 06'56" | 01:49'37" |
15 | 06'39" | 01:56'16" |
16 | 06'23" | 02:02'39" |
17 | 06'31" | 02:09'10" |
18 | 06'33" | 02:15'43" |
19 | 06'25" | 02:22'08" |
20 | 12'18" | 02:34'26" |
20.2 | 07'21" | 02:36'12" |