10.0 km | 00:48:54 | 04:53/km日期: 2023-05-20 05:58 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'16" / 04'57" / 04'57" / 04'54" / 04'47" / 04'48" / 04'52" / 04'48" / 04'44" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 03'43" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'48" | 00:39'19" |
| 9 | 04'44" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 10.0 | 04'07" | 00:48'55" |
46051.8 km | 
5450.6 km
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