101.3 km | 10:39:14 | 06:18/km日期: 2023-05-13 06:00 - 平均心率: 141 - 卡路里: 6852 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 05'16" / 05'12" / 05'25" / 05'11" / 05'08" / 05'21" / 05'10" / 05'11" / 05'24" / 05'11" / 05'14" / 05'27" / 05'24" / 05'22" / 05'35" / 05'23" / 05'29" / 05'34" / 05'26" / 05'26" / 05'34" / 05'30" / 05'24" / 05'41" / 05'35" / 05'23" / 05'41" / 05'30" / 05'36" / 05'39" / 05'33" / 05'28" / 05'39" / 05'37" / 05'39" / 05'48" / 05'28" / 05'34" / 05'40" / 05'32" / 05'33" / 06'26" / 05'25" / 05'27" / 07'00" / 05'31" / 05'27" / 05'53" / 05'31" / 05'25" / 06'05" / 05'37" / 05'29" / 07'45" / 05'39" / 05'56" / 06'47" / 05'55" / 05'45" / 06'50" / 05'56" / 06'15" / 11'03" / 09'06" / 06'03" / 07'18" / 06'07" / 05'53" / 09'10" / 06'01" / 05'52" / 09'06" / 08'08" / 06'14" / 08'51" / 06'45" / 06'39" / 06'42" / 07'00" / 06'09" / 09'00" / 07'16" / 11'38" / 09'29" / 06'16" / 06'16" / 08'48" / 06'19" / 06'23" / 08'09" / 06'51" / 08'57" / 06'55" / 06'28" / 06'02" / 07'13" / 06'31" / 06'00" / 07'45" / 06'25" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'27") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 1000 / 22000 |
| 23 | | 05'23" (+00'16") | 1000 / 23000 |
| 24 | | 05'41" (+00'34") | 1000 / 24000 |
| 25 | | 05'34" (+00'27") | 1000 / 25000 |
| 26 | | 05'22" (+00'15") | 1000 / 26000 |
| 27 | | 05'41" (+00'34") | 1000 / 27000 |
| 28 | | 05'29" (+00'22") | 1000 / 28000 |
| 29 | | 05'35" (+00'28") | 1000 / 29000 |
| 30 | | 05'38" (+00'31") | 1000 / 30000 |
| 31 | | 05'32" (+00'25") | 1000 / 31000 |
| 32 | | 05'27" (+00'20") | 1000 / 32000 |
| 33 | | 05'38" (+00'31") | 1000 / 33000 |
| 34 | | 05'37" (+00'30") | 1000 / 34000 |
| 35 | | 05'39" (+00'32") | 1000 / 35000 |
| 36 | | 05'47" (+00'40") | 1000 / 36000 |
| 37 | | 05'28" (+00'21") | 1000 / 37000 |
| 38 | | 05'34" (+00'27") | 1000 / 38000 |
| 39 | | 05'40" (+00'33") | 1000 / 39000 |
| 40 | | 05'31" (+00'24") | 1000 / 40000 |
| 41 | | 05'32" (+00'25") | 1000 / 41000 |
| 42 | | 06'26" (+01'19") | 1000 / 42000 |
| 43 | | 05'24" (+00'17") | 1000 / 43000 |
| 44 | | 05'27" (+00'20") | 1000 / 44000 |
| 45 | | 06'59" (+01'52") | 1000 / 45000 |
| 46 | | 05'30" (+00'23") | 1000 / 46000 |
| 47 | | 05'27" (+00'20") | 1000 / 47000 |
| 48 | | 05'53" (+00'46") | 1000 / 48000 |
| 49 | | 05'31" (+00'24") | 1000 / 49000 |
| 50 | | 05'25" (+00'18") | 1000 / 50000 |
| 51 | | 06'04" (+00'57") | 1000 / 51000 |
| 52 | | 05'37" (+00'30") | 1000 / 52000 |
| 53 | | 05'28" (+00'21") | 1000 / 53000 |
| 54 | | 07'45" (+02'38") | 1000 / 54000 |
| 55 | | 05'38" (+00'31") | 1000 / 55000 |
| 56 | | 05'55" (+00'48") | 1000 / 56000 |
| 57 | | 06'46" (+01'39") | 1000 / 57000 |
| 58 | | 05'55" (+00'48") | 1000 / 58000 |
| 59 | | 05'44" (+00'37") | 1000 / 59000 |
| 60 | | 06'50" (+01'43") | 1000 / 60000 |
| 61 | | 05'55" (+00'48") | 1000 / 61000 |
| 62 | | 06'15" (+01'08") | 1000 / 62000 |
| 63 | | 11'02" (+05'55") | 1000 / 63000 |
| 64 | | 09'06" (+03'59") | 1000 / 64000 |
| 65 | | 06'03" (+00'56") | 1000 / 65000 |
| 66 | | 07'18" (+02'11") | 1000 / 66000 |
| 67 | | 06'06" (+00'59") | 1000 / 67000 |
| 68 | | 05'53" (+00'46") | 1000 / 68000 |
| 69 | | 09'09" (+04'02") | 1000 / 69000 |
| 70 | | 06'01" (+00'54") | 1000 / 70000 |
| 71 | | 05'52" (+00'45") | 1000 / 71000 |
| 72 | | 09'05" (+03'58") | 1000 / 72000 |
| 73 | | 08'08" (+03'01") | 1000 / 73000 |
| 74 | | 06'14" (+01'07") | 1000 / 74000 |
| 75 | | 08'50" (+03'43") | 1000 / 75000 |
| 76 | | 06'44" (+01'37") | 1000 / 76000 |
| 77 | | 06'39" (+01'32") | 1000 / 77000 |
| 78 | | 06'06" (+00'59") | 316 / 77316 |
| 79 | | 07'20" (+02'13") | 1000 / 78316 |
| 80 | | 06'16" (+01'09") | 1000 / 79316 |
| 81 | | 06'50" (+01'43") | 1000 / 80316 |
| 82 | | 08'19" (+03'12") | 1000 / 81316 |
| 83 | | 09'14" (+04'07") | 1000 / 82316 |
| 84 | | 11'15" (+06'08") | 1000 / 83316 |
| 85 | | 07'58" (+02'51") | 1000 / 84316 |
| 86 | | 06'12" (+01'05") | 1000 / 85316 |
| 87 | | 06'12" (+01'05") | 1000 / 86316 |
| 88 | | 08'57" (+03'50") | 1000 / 87316 |
| 89 | | 06'22" (+01'15") | 1000 / 88316 |
| 90 | | 06'11" (+01'04") | 1000 / 89316 |
| 91 | | 08'15" (+03'08") | 1000 / 90316 |
| 92 | | 08'14" (+03'07") | 1000 / 91316 |
| 93 | | 07'36" (+02'29") | 1000 / 92316 |
| 94 | | 06'56" (+01'49") | 1000 / 93316 |
| 95 | | 06'15" (+01'08") | 1000 / 94316 |
| 96 | | 06'05" (+00'58") | 1000 / 95316 |
| 97 | | 07'16" (+02'09") | 1000 / 96316 |
| 98 | | 06'26" (+01'19") | 1000 / 97316 |
| 99 | | 05'59" (+00'52") | 1000 / 98316 |
| 100 | | 07'52" (+02'45") | 1000 / 99316 |
| 101 | | 06'22" (+01'15") | 1000 / 100316 |
| 102 | | 06'26" (+01'19") | 1000 / 101316 |
| 103 | | 05'12" (+00'05") | 16 / 101333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'21" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'11" | 00:52'29" |
| 11 | 05'14" | 00:57'43" |
| 12 | 05'27" | 01:03'10" |
| 13 | 05'24" | 01:08'34" |
| 14 | 05'22" | 01:13'56" |
| 15 | 05'35" | 01:19'31" |
| 16 | 05'23" | 01:24'54" |
| 17 | 05'29" | 01:30'23" |
| 18 | 05'34" | 01:35'57" |
| 19 | 05'26" | 01:41'23" |
| 20 | 05'26" | 01:46'49" |
| 21 | 05'34" | 01:52'23" |
| 22 | 05'30" | 01:57'53" |
| 23 | 05'24" | 02:03'17" |
| 24 | 05'41" | 02:08'58" |
| 25 | 05'35" | 02:14'33" |
| 26 | 05'23" | 02:19'56" |
| 27 | 05'41" | 02:25'37" |
| 28 | 05'30" | 02:31'07" |
| 29 | 05'36" | 02:36'43" |
| 30 | 05'39" | 02:42'22" |
| 31 | 05'33" | 02:47'55" |
| 32 | 05'28" | 02:53'23" |
| 33 | 05'39" | 02:59'02" |
| 34 | 05'37" | 03:04'39" |
| 35 | 05'39" | 03:10'18" |
| 36 | 05'48" | 03:16'06" |
| 37 | 05'28" | 03:21'34" |
| 38 | 05'34" | 03:27'08" |
| 39 | 05'40" | 03:32'48" |
| 40 | 05'32" | 03:38'20" |
| 41 | 05'33" | 03:43'53" |
| 42 | 06'26" | 03:50'19" |
| 43 | 05'25" | 03:55'44" |
| 44 | 05'27" | 04:01'11" |
| 45 | 07'00" | 04:08'11" |
| 46 | 05'31" | 04:13'42" |
| 47 | 05'27" | 04:19'09" |
| 48 | 05'53" | 04:25'02" |
| 49 | 05'31" | 04:30'33" |
| 50 | 05'25" | 04:35'58" |
| 51 | 06'05" | 04:42'03" |
| 52 | 05'37" | 04:47'40" |
| 53 | 05'29" | 04:53'09" |
| 54 | 07'45" | 05:00'54" |
| 55 | 05'39" | 05:06'33" |
| 56 | 05'56" | 05:12'29" |
| 57 | 06'47" | 05:19'16" |
| 58 | 05'55" | 05:25'11" |
| 59 | 05'45" | 05:30'56" |
| 60 | 06'50" | 05:37'46" |
| 61 | 05'56" | 05:43'42" |
| 62 | 06'15" | 05:49'57" |
| 63 | 11'03" | 06:01'00" |
| 64 | 09'06" | 06:10'06" |
| 65 | 06'03" | 06:16'09" |
| 66 | 07'18" | 06:23'27" |
| 67 | 06'07" | 06:29'34" |
| 68 | 05'53" | 06:35'27" |
| 69 | 09'10" | 06:44'37" |
| 70 | 06'01" | 06:50'38" |
| 71 | 05'52" | 06:56'30" |
| 72 | 09'06" | 07:05'36" |
| 73 | 08'08" | 07:13'44" |
| 74 | 06'14" | 07:19'58" |
| 75 | 08'51" | 07:28'49" |
| 76 | 06'45" | 07:35'34" |
| 77 | 06'39" | 07:42'13" |
| 78 | 06'42" | 07:48'55" |
| 79 | 07'00" | 07:55'55" |
| 80 | 06'09" | 08:02'04" |
| 81 | 09'00" | 08:11'04" |
| 82 | 07'16" | 08:18'20" |
| 83 | 11'38" | 08:29'58" |
| 84 | 09'29" | 08:39'27" |
| 85 | 06'16" | 08:45'43" |
| 86 | 06'16" | 08:51'59" |
| 87 | 08'48" | 09:00'47" |
| 88 | 06'19" | 09:07'06" |
| 89 | 06'23" | 09:13'29" |
| 90 | 08'09" | 09:21'38" |
| 91 | 06'51" | 09:28'29" |
| 92 | 08'57" | 09:37'26" |
| 93 | 06'55" | 09:44'21" |
| 94 | 06'28" | 09:50'49" |
| 95 | 06'02" | 09:56'51" |
| 96 | 07'13" | 10:04'04" |
| 97 | 06'31" | 10:10'35" |
| 98 | 06'00" | 10:16'35" |
| 99 | 07'45" | 10:24'20" |
| 100 | 06'25" | 10:30'45" |
| 101 | 06'20" | 10:37'05" |
| 101.3 | 06'27" | 10:39'14" |
46072.2 km | 
5450.6 km
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