17.1 km | 01:52:30 | 06:34/km日期: 2016-01-12 09:53 - 總爬升: 149 m - 平均心率: 132 - 卡路里: 1150 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'31" / 06'30" / 06'43" / 06'45" / 06'29" / 06'42" / 06'25" / 06'27" / 06'19" / 06'31" / 06'21" / 06'21" / 06'13" / 06'10" / 06'09" / 09'24" / 05'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 09'23" (+03'34") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'34" (+00'45") | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'43" | 00:19'44" |
| 4 | 06'45" | 00:26'29" |
| 5 | 06'29" | 00:32'58" |
| 6 | 06'42" | 00:39'40" |
| 7 | 06'25" | 00:46'05" |
| 8 | 06'27" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 06'31" | 01:05'22" |
| 11 | 06'21" | 01:11'43" |
| 12 | 06'21" | 01:18'04" |
| 13 | 06'13" | 01:24'17" |
| 14 | 06'10" | 01:30'27" |
| 15 | 06'09" | 01:36'36" |
| 16 | 09'24" | 01:46'00" |
| 17 | 05'49" | 01:51'49" |
| 17.1 | 06'36" | 01:52'30" |
34765.3 km | 
0.0 km
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