52.4 km | 06:25:13 | 07:21/km日期: 2023-05-03 07:02 - 總爬升: 321 m - 平均心率: 145 - 卡路里: 3360 Cal - 平均步頻: 160
Pace: 07'08" / 06'47" / 06'46" / 06'59" / 07'00" / 07'07" / 07'14" / 07'05" / 12'29" / 07'04" / 07'28" / 07'03" / 07'06" / 07'08" / 08'17" / 07'33" / 12'28" / 07'22" / 07'14" / 07'20" / 07'24" / 08'13" / 08'55" / 07'30" / 13'26" / 07'24" / 07'42" / 08'22" / 07'20" / 07'35" / 11'17" / 07'06" / 27'55" / 08'50" / 19'27" / 07'15" / 07'09" / 07'24" / 07'21" / 07'22" / 13'13" / 07'08" / 07'01" / 09'14" / 06'53" / 11'47" / 07'45" / 08'00" / 08'14" / 09'28" / 09'08" / 07'58" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'18" (+00'33") | 1000 / 9000 |
| 10 | | 07'04" (+00'19") | 1000 / 10000 |
| 11 | | 07'27" (+00'42") | 1000 / 11000 |
| 12 | | 07'02" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+00'21") | 1000 / 13000 |
| 14 | | 07'08" (+00'23") | 1000 / 14000 |
| 15 | | 08'17" (+01'32") | 1000 / 15000 |
| 16 | | 07'33" (+00'48") | 1000 / 16000 |
| 17 | | 07'35" (+00'50") | 1000 / 17000 |
| 18 | | 07'21" (+00'36") | 1000 / 18000 |
| 19 | | 07'14" (+00'29") | 1000 / 19000 |
| 20 | | 07'20" (+00'35") | 1000 / 20000 |
| 21 | | 07'22" (+00'37") | 1000 / 21000 |
| 22 | | 08'09" (+01'24") | 1000 / 22000 |
| 23 | | 07'58" (+01'13") | 1000 / 23000 |
| 24 | | 07'30" (+00'45") | 1000 / 24000 |
| 25 | | 07'53" (+01'08") | 1000 / 25000 |
| 26 | | 07'24" (+00'39") | 1000 / 26000 |
| 27 | | 07'41" (+00'56") | 1000 / 27000 |
| 28 | | 07'32" (+00'47") | 1000 / 28000 |
| 29 | | 07'19" (+00'34") | 1000 / 29000 |
| 30 | | 07'34" (+00'49") | 1000 / 30000 |
| 31 | | 07'55" (+01'10") | 1000 / 31000 |
| 32 | | 07'05" (+00'20") | 1000 / 32000 |
| 33 | | 07'41" (+00'56") | 1000 / 33000 |
| 34 | | 07'18" (+00'33") | 1000 / 34000 |
| 35 | | 08'13" (+01'28") | 1000 / 35000 |
| 36 | | 07'15" (+00'30") | 1000 / 36000 |
| 37 | | 07'02" (+00'17") | 1000 / 37000 |
| 38 | | 07'21" (+00'36") | 1000 / 38000 |
| 39 | | 07'04" (+00'19") | 1000 / 39000 |
| 40 | | 07'21" (+00'36") | 1000 / 40000 |
| 41 | | 07'48" (+01'03") | 1000 / 41000 |
| 42 | | 07'08" (+00'23") | 1000 / 42000 |
| 43 | | 07'01" (+00'16") | 1000 / 43000 |
| 44 | | 07'07" (+00'22") | 1000 / 44000 |
| 45 | | 06'53" (+00'08") | 1000 / 45000 |
| 46 | | 07'09" (+00'24") | 1000 / 46000 |
| 47 | | 07'14" (+00'29") | 1000 / 47000 |
| 48 | | 07'13" (+00'28") | 1000 / 48000 |
| 49 | | 07'13" (+00'28") | 1000 / 49000 |
| 50 | | 07'12" (+00'27") | 1000 / 50000 |
| 51 | | 07'13" (+00'28") | 1000 / 51000 |
| 52 | | 07'25" (+00'40") | 1000 / 52000 |
| 53 | | 08'18" (+01'33") | 399 / 52399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'46" | 00:20'41" |
| 4 | 06'59" | 00:27'40" |
| 5 | 07'00" | 00:34'40" |
| 6 | 07'07" | 00:41'47" |
| 7 | 07'14" | 00:49'01" |
| 8 | 07'05" | 00:56'06" |
| 9 | 12'29" | 01:08'35" |
| 10 | 07'04" | 01:15'39" |
| 11 | 07'28" | 01:23'07" |
| 12 | 07'03" | 01:30'10" |
| 13 | 07'06" | 01:37'16" |
| 14 | 07'08" | 01:44'24" |
| 15 | 08'17" | 01:52'41" |
| 16 | 07'33" | 02:00'14" |
| 17 | 12'28" | 02:12'42" |
| 18 | 07'22" | 02:20'04" |
| 19 | 07'14" | 02:27'18" |
| 20 | 07'20" | 02:34'38" |
| 21 | 07'24" | 02:42'02" |
| 22 | 08'13" | 02:50'15" |
| 23 | 08'55" | 02:59'10" |
| 24 | 07'30" | 03:06'40" |
| 25 | 13'26" | 03:20'06" |
| 26 | 07'24" | 03:27'30" |
| 27 | 07'42" | 03:35'12" |
| 28 | 08'22" | 03:43'34" |
| 29 | 07'20" | 03:50'54" |
| 30 | 07'35" | 03:58'29" |
| 31 | 11'17" | 04:09'46" |
| 32 | 07'06" | 04:16'52" |
| 33 | 27'55" | 04:44'47" |
| 34 | 08'50" | 04:53'37" |
| 35 | 19'27" | 05:13'04" |
| 36 | 07'15" | 05:20'19" |
| 37 | 07'09" | 05:27'28" |
| 38 | 07'24" | 05:34'52" |
| 39 | 07'21" | 05:42'13" |
| 40 | 07'22" | 05:49'35" |
| 41 | 13'13" | 06:02'48" |
| 42 | 07'08" | 06:09'56" |
| 43 | 07'01" | 06:16'57" |
| 44 | 09'14" | 06:26'11" |
| 45 | 06'53" | 06:33'04" |
| 46 | 11'47" | 06:44'51" |
| 47 | 07'45" | 06:52'36" |
| 48 | 08'00" | 07:00'36" |
| 49 | 08'14" | 07:08'50" |
| 50 | 09'28" | 07:18'18" |
| 51 | 09'08" | 07:27'26" |
| 52 | 07'58" | 07:35'24" |
| 52.4 | 08'17" | 07:38'43" |
21320.4 km | 
283.0 km
留言 
展開計圈分析
