5.4 km | 00:33:32 | 06:11/km日期: 2023-04-16 17:54 - 總爬升: 113 m - 平均心率: 112 - 卡路里: 313 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 45%
Pace: 07'21" / 17'41" / 05'57" / 06'01" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 400 / 400 |
| 2 | | 06'28" (+00'44") | 400 / 800 |
| 3 | | 06'37" (+00'53") | 400 / 1200 |
| 4 | | 06'29" (+00'45") | 400 / 1600 |
| 5 | | 05'58" (+00'14") | 400 / 2000 |
| 6 | | 05'58" (+00'14") | 400 / 2400 |
| 7 | | 05'44" | 400 / 2800 |
| 8 | | 05'57" (+00'13") | 400 / 3199 |
| 9 | | 06'06" (+00'22") | 400 / 3599 |
| 10 | | 06'06" (+00'22") | 400 / 3999 |
| 11 | | 06'07" (+00'23") | 400 / 4399 |
| 12 | | 05'54" (+00'10") | 400 / 4800 |
| 13 | | 06'12" (+00'28") | 400 / 5200 |
| 14 | | 05'34" | 220 / 5420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
276.38 km 
MIZUNO WAVE REBELLION FLASH 累積 :
280.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'41" | 00:25'02" |
| 3 | 05'57" | 00:30'59" |
| 4 | 06'01" | 00:37'00" |
| 5 | 06'01" | 00:43'01" |
| 5.4 | 05'59" | 00:45'32" |
25455.2 km | 
29055.3 km
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