22.5 km | 02:05:41 | 05:34/km日期: 2023-04-08 19:49 - 平均心率: 142 - 卡路里: 1606 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67%
Pace: 05'43" / 05'16" / 05'19" / 05'09" / 05'14" / 05'38" / 05'19" / 05'16" / 05'29" / 05'22" / 05'48" / 05'24" / 05'32" / 05'36" / 05'28" / 06'03" / 05'39" / 05'41" / 05'44" / 05'55" / 06'11" / 05'55" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
111.06 km 
asics LYTERACER 4(2E) 累積 :
1140.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'38" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'29" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 05'48" | 00:59'33" |
| 12 | 05'24" | 01:04'57" |
| 13 | 05'32" | 01:10'29" |
| 14 | 05'36" | 01:16'05" |
| 15 | 05'28" | 01:21'33" |
| 16 | 06'03" | 01:27'36" |
| 17 | 05'39" | 01:33'15" |
| 18 | 05'41" | 01:38'56" |
| 19 | 05'44" | 01:44'40" |
| 20 | 05'55" | 01:50'35" |
| 21 | 06'11" | 01:56'46" |
| 22 | 05'55" | 02:02'41" |
| 22.5 | 05'40" | 02:05'42" |
17776.3 km | 
946.3 km
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