12.0 km | 00:57:14 | 04:46/km日期: 2023-04-02 15:52 - 平均心率: 170 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 04'55" / 04'56" / 04'51" / 04'44" / 04'48" / 04'44" / 04'46" / 04'44" / 04'48" / 04'42" / 04'42" / 04'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'28") | 1000 / 1000 |
2 | | 04'55" (+00'26") | 1000 / 2000 |
3 | | 04'51" (+00'22") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'48" (+00'19") | 1000 / 5000 |
6 | | 04'43" (+00'14") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'14") | 1000 / 8000 |
9 | | 04'47" (+00'18") | 1000 / 9000 |
10 | | 04'42" (+00'13") | 1000 / 10000 |
11 | | 04'42" (+00'13") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'33" (+01'04") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'51" | 00:14'42" |
4 | 04'44" | 00:19'26" |
5 | 04'48" | 00:24'14" |
6 | 04'44" | 00:28'58" |
7 | 04'46" | 00:33'44" |
8 | 04'44" | 00:38'28" |
9 | 04'48" | 00:43'16" |
10 | 04'42" | 00:47'58" |
11 | 04'42" | 00:52'40" |
12 | 04'30" | 00:57'10" |
12.0 | 06'13" | 00:57'13" |