42.4 km | 04:55:00 | 06:57/km日期: 2023-03-27 04:05 - 卡路里: 2642 Cal - 平均步頻: 172
Pace: 06'09" / 05'58" / 05'59" / 05'58" / 05'59" / 05'58" / 05'59" / 06'01" / 06'01" / 06'01" / 06'01" / 06'01" / 06'23" / 06'29" / 06'28" / 06'28" / 06'28" / 06'29" / 06'28" / 06'28" / 06'29" / 06'37" / 06'39" / 06'38" / 06'46" / 06'27" / 06'27" / 06'27" / 06'53" / 06'32" / 06'33" / 10'03" / 08'27" / 08'24" / 08'26" / 07'29" / 09'07" / 08'49" / 09'41" / 08'57" / 08'20" / 08'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'30") | 1000 / 14000 |
| 15 | | 06'28" (+00'30") | 1000 / 15000 |
| 16 | | 06'28" (+00'30") | 1000 / 16000 |
| 17 | | 06'28" (+00'30") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 1000 / 19000 |
| 20 | | 06'28" (+00'30") | 1000 / 20000 |
| 21 | | 06'28" (+00'30") | 1000 / 21000 |
| 22 | | 06'37" (+00'39") | 1000 / 22000 |
| 23 | | 06'38" (+00'40") | 1000 / 23000 |
| 24 | | 06'38" (+00'40") | 1000 / 24000 |
| 25 | | 06'46" (+00'48") | 1000 / 25000 |
| 26 | | 06'26" (+00'28") | 1000 / 26000 |
| 27 | | 06'26" (+00'28") | 1000 / 27000 |
| 28 | | 06'26" (+00'28") | 1000 / 28000 |
| 29 | | 06'52" (+00'54") | 1000 / 29000 |
| 30 | | 06'32" (+00'34") | 1000 / 30000 |
| 31 | | 06'32" (+00'34") | 1000 / 31000 |
| 32 | | 10'03" (+04'05") | 1000 / 32000 |
| 33 | | 08'26" (+02'28") | 1000 / 33000 |
| 34 | | 08'24" (+02'26") | 1000 / 34000 |
| 35 | | 08'26" (+02'28") | 1000 / 35000 |
| 36 | | 07'29" (+01'31") | 1000 / 36000 |
| 37 | | 09'06" (+03'08") | 1000 / 37000 |
| 38 | | 08'49" (+02'51") | 1000 / 38000 |
| 39 | | 09'41" (+03'43") | 1000 / 39000 |
| 40 | | 08'56" (+02'58") | 1000 / 40000 |
| 41 | | 08'20" (+02'22") | 1000 / 41000 |
| 42 | | 08'23" (+02'25") | 1000 / 42000 |
| 43 | | 07'03" (+01'05") | 379 / 42379 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 06'01" | 01:00'03" |
| 11 | 06'01" | 01:06'04" |
| 12 | 06'01" | 01:12'05" |
| 13 | 06'23" | 01:18'28" |
| 14 | 06'29" | 01:24'57" |
| 15 | 06'28" | 01:31'25" |
| 16 | 06'28" | 01:37'53" |
| 17 | 06'28" | 01:44'21" |
| 18 | 06'29" | 01:50'50" |
| 19 | 06'28" | 01:57'18" |
| 20 | 06'28" | 02:03'46" |
| 21 | 06'29" | 02:10'15" |
| 22 | 06'37" | 02:16'52" |
| 23 | 06'39" | 02:23'31" |
| 24 | 06'38" | 02:30'09" |
| 25 | 06'46" | 02:36'55" |
| 26 | 06'27" | 02:43'22" |
| 27 | 06'27" | 02:49'49" |
| 28 | 06'27" | 02:56'16" |
| 29 | 06'53" | 03:03'09" |
| 30 | 06'32" | 03:09'41" |
| 31 | 06'33" | 03:16'14" |
| 32 | 10'03" | 03:26'17" |
| 33 | 08'27" | 03:34'44" |
| 34 | 08'24" | 03:43'08" |
| 35 | 08'26" | 03:51'34" |
| 36 | 07'29" | 03:59'03" |
| 37 | 09'07" | 04:08'10" |
| 38 | 08'49" | 04:16'59" |
| 39 | 09'41" | 04:26'40" |
| 40 | 08'57" | 04:35'37" |
| 41 | 08'20" | 04:43'57" |
| 42 | 08'23" | 04:52'20" |
| 42.4 | 07'03" | 04:55'01" |
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