16.4 km | 01:29:42 | 05:28/km日期: 2023-03-19 05:46 - 總爬升: 284 m - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89%
Pace: 06'11" / 05'30" / 05'23" / 05'42" / 05'41" / 05'30" / 05'21" / 05'31" / 06'19" / 05'26" / 05'14" / 05'05" / 05'13" / 05'26" / 05'02" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+01'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" | 368 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 06'19" | 00:51'08" |
| 10 | 05'26" | 00:56'34" |
| 11 | 05'14" | 01:01'48" |
| 12 | 05'05" | 01:06'53" |
| 13 | 05'13" | 01:12'06" |
| 14 | 05'26" | 01:17'32" |
| 15 | 05'02" | 01:22'34" |
| 16 | 05'16" | 01:27'50" |
| 16.4 | 05'03" | 01:29'42" |
5081.0 km | 
0.0 km
展開計圈分析
留言 
