25.0 km | 02:29:13 | 05:57/km日期: 2023-03-12 06:24 - 總爬升: 472 m - 卡路里: 2054 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 06'40" / 06'32" / 05'47" / 05'34" / 05'40" / 06'13" / 09'33" / 05'31" / 05'15" / 06'03" / 05'20" / 05'13" / 13'23" / 05'50" / 06'24" / 07'54" / 06'05" / 06'46" / 08'43" / 05'23" / 05'25" / 05'28" / 06'21" / 05'38" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'54" (+01'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+01'12") | 1000 / 15000 |
| 16 | | 06'16" (+01'04") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'45" (+01'33") | 1000 / 18000 |
| 19 | | 06'02" (+00'50") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'16") | 1000 / 22000 |
| 23 | | 06'20" (+01'08") | 1000 / 23000 |
| 24 | | 05'37" (+00'25") | 1000 / 24000 |
| 25 | | 06'46" (+01'34") | 1000 / 25000 |
| 26 | | 14'30" (+09'18") | 10 / 25010 |
3月累積里程 :
169.33 km 
累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 09'33" | 00:45'59" |
| 8 | 05'31" | 00:51'30" |
| 9 | 05'15" | 00:56'45" |
| 10 | 06'03" | 01:02'48" |
| 11 | 05'20" | 01:08'08" |
| 12 | 05'13" | 01:13'21" |
| 13 | 13'23" | 01:26'44" |
| 14 | 05'50" | 01:32'34" |
| 15 | 06'24" | 01:38'58" |
| 16 | 07'54" | 01:46'52" |
| 17 | 06'05" | 01:52'57" |
| 18 | 06'46" | 01:59'43" |
| 19 | 08'43" | 02:08'26" |
| 20 | 05'23" | 02:13'49" |
| 21 | 05'25" | 02:19'14" |
| 22 | 05'28" | 02:24'42" |
| 23 | 06'21" | 02:31'03" |
| 24 | 05'38" | 02:36'41" |
| 25 | 06'46" | 02:43'27" |
| 25.0 | 15'48" | 02:43'37" |
13346.6 km | 
870.4 km
展開計圈分析
留言 
