10.1 km | 01:19:04 | 07:49/km日期: 2023-03-06 05:47 - 卡路里: 545 Cal - 總步數: 14692 - 平均步頻: 185 - 平均步幅: 68 cm - 溫度: 9°C - 濕度: 76%
Pace: 08'00" / 07'35" / 07'45" / 07'48" / 08'03" / 07'48" / 07'55" / 07'46" / 07'57" / 07'26" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+00'30") | 1001 / 1001 | 187 / 66 |
2 | | 07'33" (+00'04") | 1002 / 2003 | 186 / 71 |
3 | | 07'47" (+00'18") | 1001 / 3005 | 184 / 69 |
4 | | 07'49" (+00'20") | 1001 / 4007 | 184 / 69 |
5 | | 08'01" (+00'32") | 1000 / 5008 | 185 / 67 |
6 | | 07'49" (+00'20") | 1001 / 6009 | 184 / 69 |
7 | | 07'53" (+00'24") | 1000 / 7009 | 185 / 68 |
8 | | 07'47" (+00'18") | 1000 / 8009 | 186 / 68 |
9 | | 08'01" (+00'32") | 1000 / 9010 | 185 / 66 |
10 | | 07'29" | 1000 / 10010 | 187 / 71 |
11 | | 08'23" (+00'54") | 89 / 10100 | 186 / 63 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'35" | 00:15'35" |
3 | 07'45" | 00:23'20" |
4 | 07'48" | 00:31'08" |
5 | 08'03" | 00:39'11" |
6 | 07'48" | 00:46'59" |
7 | 07'55" | 00:54'54" |
8 | 07'46" | 01:02'40" |
9 | 07'57" | 01:10'37" |
10 | 07'26" | 01:18'03" |
10.1 | 10'06" | 01:19'04" |