42.6 km | 04:48:38 | 06:46/km日期: 2023-03-06 04:51 - 卡路里: 2629 Cal - 平均步頻: 178
Pace: 05'40" / 05'32" / 05'32" / 05'32" / 05'31" / 05'32" / 05'32" / 05'32" / 05'32" / 05'31" / 05'17" / 05'12" / 05'55" / 06'05" / 06'13" / 06'14" / 06'18" / 06'08" / 06'39" / 06'58" / 06'54" / 07'37" / 06'31" / 06'31" / 06'47" / 09'10" / 07'53" / 09'07" / 08'05" / 08'01" / 09'03" / 07'33" / 08'14" / 08'34" / 08'12" / 07'27" / 06'53" / 07'00" / 06'53" / 06'51" / 07'18" / 07'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 06'13" (+01'02") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 06'18" (+01'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'57") | 1000 / 18000 |
| 19 | | 06'39" (+01'28") | 1000 / 19000 |
| 20 | | 06'57" (+01'46") | 1000 / 20000 |
| 21 | | 06'54" (+01'43") | 1000 / 21000 |
| 22 | | 07'37" (+02'26") | 1000 / 22000 |
| 23 | | 06'31" (+01'20") | 1000 / 23000 |
| 24 | | 06'31" (+01'20") | 1000 / 24000 |
| 25 | | 06'46" (+01'35") | 1000 / 25000 |
| 26 | | 09'09" (+03'58") | 1000 / 26000 |
| 27 | | 07'53" (+02'42") | 1000 / 27000 |
| 28 | | 09'07" (+03'56") | 1000 / 28000 |
| 29 | | 08'04" (+02'53") | 1000 / 29000 |
| 30 | | 08'00" (+02'49") | 1000 / 30000 |
| 31 | | 09'03" (+03'52") | 1000 / 31000 |
| 32 | | 07'33" (+02'22") | 1000 / 32000 |
| 33 | | 08'14" (+03'03") | 1000 / 33000 |
| 34 | | 08'33" (+03'22") | 1000 / 34000 |
| 35 | | 08'12" (+03'01") | 1000 / 35000 |
| 36 | | 07'26" (+02'15") | 1000 / 36000 |
| 37 | | 06'52" (+01'41") | 1000 / 37000 |
| 38 | | 07'00" (+01'49") | 1000 / 38000 |
| 39 | | 06'52" (+01'41") | 1000 / 39000 |
| 40 | | 06'51" (+01'40") | 1000 / 40000 |
| 41 | | 07'18" (+02'07") | 1000 / 41000 |
| 42 | | 07'42" (+02'31") | 1000 / 42000 |
| 43 | | 06'49" (+01'38") | 577 / 42577 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 05'32" | 00:44'23" |
| 9 | 05'32" | 00:49'55" |
| 10 | 05'31" | 00:55'26" |
| 11 | 05'17" | 01:00'43" |
| 12 | 05'12" | 01:05'55" |
| 13 | 05'55" | 01:11'50" |
| 14 | 06'05" | 01:17'55" |
| 15 | 06'13" | 01:24'08" |
| 16 | 06'14" | 01:30'22" |
| 17 | 06'18" | 01:36'40" |
| 18 | 06'08" | 01:42'48" |
| 19 | 06'39" | 01:49'27" |
| 20 | 06'58" | 01:56'25" |
| 21 | 06'54" | 02:03'19" |
| 22 | 07'37" | 02:10'56" |
| 23 | 06'31" | 02:17'27" |
| 24 | 06'31" | 02:23'58" |
| 25 | 06'47" | 02:30'45" |
| 26 | 09'10" | 02:39'55" |
| 27 | 07'53" | 02:47'48" |
| 28 | 09'07" | 02:56'55" |
| 29 | 08'05" | 03:05'00" |
| 30 | 08'01" | 03:13'01" |
| 31 | 09'03" | 03:22'04" |
| 32 | 07'33" | 03:29'37" |
| 33 | 08'14" | 03:37'51" |
| 34 | 08'34" | 03:46'25" |
| 35 | 08'12" | 03:54'37" |
| 36 | 07'27" | 04:02'04" |
| 37 | 06'53" | 04:08'57" |
| 38 | 07'00" | 04:15'57" |
| 39 | 06'53" | 04:22'50" |
| 40 | 06'51" | 04:29'41" |
| 41 | 07'18" | 04:36'59" |
| 42 | 07'43" | 04:44'42" |
| 42.6 | 06'48" | 04:48'38" |
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