10.1 km | 01:11:12 | 07:02/km日期: 2023-03-02 05:58 - 卡路里: 545 Cal - 總步數: 13530 - 平均步頻: 190 - 平均步幅: 74 cm - 溫度: 8°C - 濕度: 85%
Pace: 07'15" / 07'28" / 07'28" / 07'12" / 07'28" / 06'47" / 06'49" / 06'48" / 06'51" / 06'24" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'50") | 1000 / 1000 | 184 / 75 |
2 | | 07'27" (+01'03") | 1000 / 2000 | 186 / 71 |
3 | | 07'27" (+01'03") | 1001 / 3001 | 189 / 70 |
4 | | 07'13" (+00'49") | 1000 / 4002 | 187 / 73 |
5 | | 07'27" (+01'03") | 1000 / 5002 | 189 / 70 |
6 | | 06'47" (+00'23") | 1002 / 6004 | 191 / 76 |
7 | | 06'49" (+00'25") | 1000 / 7004 | 192 / 76 |
8 | | 06'49" (+00'25") | 1000 / 8005 | 191 / 76 |
9 | | 06'48" (+00'24") | 1001 / 9006 | 193 / 75 |
10 | | 06'24" | 1000 / 10007 | 194 / 80 |
11 | | 06'35" (+00'11") | 93 / 10100 | 194 / 78 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'28" | 00:14'43" |
3 | 07'28" | 00:22'11" |
4 | 07'12" | 00:29'23" |
5 | 07'28" | 00:36'51" |
6 | 06'47" | 00:43'38" |
7 | 06'49" | 00:50'27" |
8 | 06'48" | 00:57'15" |
9 | 06'51" | 01:04'06" |
10 | 06'24" | 01:10'30" |
10.1 | 06'54" | 01:11'12" |