21.4 km | 01:53:03 | 05:17/km日期: 2023-02-19 16:26 - 平均心率: 154 - 卡路里: 1234 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'59" / 06'20" / 05'27" / 05'19" / 05'21" / 04'54" / 05'04" / 05'30" / 05'02" / 05'07" / 05'24" / 05'00" / 05'20" / 05'23" / 05'12" / 05'09" / 05'08" / 05'03" / 05'18" / 05'17" / 04'52" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'20" | 00:12'19" |
3 | 05'27" | 00:17'46" |
4 | 05'19" | 00:23'05" |
5 | 05'21" | 00:28'26" |
6 | 04'54" | 00:33'20" |
7 | 05'04" | 00:38'24" |
8 | 05'30" | 00:43'54" |
9 | 05'02" | 00:48'56" |
10 | 05'07" | 00:54'03" |
11 | 05'24" | 00:59'27" |
12 | 05'00" | 01:04'27" |
13 | 05'20" | 01:09'47" |
14 | 05'23" | 01:15'10" |
15 | 05'12" | 01:20'22" |
16 | 05'09" | 01:25'31" |
17 | 05'08" | 01:30'39" |
18 | 05'03" | 01:35'42" |
19 | 05'18" | 01:41'00" |
20 | 05'17" | 01:46'17" |
21 | 04'52" | 01:51'09" |
21.4 | 05'06" | 01:53'03" |