11.0 km | 01:07:04 | 06:05/km日期: 2015-11-30 19:43 - 地點: 陽光公園 - 天氣: OK - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'44" / 06'00" / 06'25" / 06'07" / 05'40" / 05'44" / 06'04" / 05'28" / 05'26" / 06'12" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'47") | 999 / 999 |
| 2 | | 06'31" (+01'07") | 1029 / 2028 |
| 3 | | 06'24" (+01'00") | 1000 / 3028 |
| 4 | | 06'06" (+00'42") | 1015 / 4044 |
| 5 | | 05'34" (+00'10") | 1006 / 5051 |
| 6 | | 05'48" (+00'24") | 1009 / 6061 |
| 7 | | 05'57" (+00'33") | 1010 / 7071 |
| 8 | | 05'35" (+00'11") | 1007 / 8079 |
| 9 | | 05'24" | 1006 / 9086 |
| 10 | | 06'16" (+00'52") | 1016 / 10103 |
| 11 | | 06'06" (+00'42") | 914 / 11017 |
11月累積里程 :
253.28 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'00" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 05'40" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 05'28" | 00:49'12" |
| 9 | 05'26" | 00:54'38" |
| 10 | 06'12" | 01:00'50" |
| 11 | 06'07" | 01:06'57" |
| 11.0 | 06'34" | 01:07'04" |
27729.2 km | 
3366.2 km
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