12.1 km | 01:14:46 | 06:10/km日期: 2023-02-09 13:45 - 平均心率: 154 - 卡路里: 761 Cal - 總步數: 12564 - 平均步頻: 168 - 平均步幅: 96 cm
Pace: 06'32" / 06'03" / 06'27" / 05'47" / 06'16" / 06'12" / 06'12" / 06'04" / 06'26" / 05'55" / 06'09" / 06'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 | 165 / 92 |
| 2 | | 06'02" (+00'17") | 1000 / 2001 | 170 / 97 |
| 3 | | 06'28" (+00'43") | 1002 / 3003 | 167 / 92 |
| 4 | | 05'45" | 1000 / 4004 | 175 / 99 |
| 5 | | 06'17" (+00'32") | 1002 / 5006 | 163 / 97 |
| 6 | | 06'11" (+00'26") | 1002 / 6009 | 170 / 94 |
| 7 | | 06'10" (+00'25") | 1000 / 7010 | 165 / 97 |
| 8 | | 06'04" (+00'19") | 1001 / 8011 | 170 / 96 |
| 9 | | 06'26" (+00'41") | 1001 / 9012 | 161 / 96 |
| 10 | | 05'57" (+00'12") | 1001 / 10014 | 168 / 99 |
| 11 | | 06'07" (+00'22") | 1003 / 11017 | 170 / 95 |
| 12 | | 06'09" (+00'24") | 1000 / 12018 | 168 / 96 |
| 13 | | 05'41" | 73 / 12091 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 05'47" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'26" | 00:55'59" |
| 10 | 05'55" | 01:01'54" |
| 11 | 06'09" | 01:08'03" |
| 12 | 06'04" | 01:14'07" |
| 12.1 | 07'03" | 01:14'46" |
26081.8 km | 
0.0 km
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