21.1 km | 01:48:57 | 05:10/km日期: 2023-01-27 06:25 - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 82%
Pace: 05'01" / 04'58" / 04'26" / 04'31" / 04'51" / 04'18" / 10'18" / 04'54" / 04'55" / 04'32" / 04'51" / 05'17" / 04'38" / 07'17" / 04'24" / 05'39" / 04'28" / 04'50" / 04'40" / 04'25" / 04'41" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'34") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 10'18" (+06'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+01'00") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 07'17" (+03'00") | 1000 / 14000 |
| 15 | | 04'23" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+01'21") | 1000 / 16000 |
| 17 | | 04'28" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'33") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'25" (+00'08") | 1000 / 20000 |
| 21 | | 04'41" (+00'24") | 1000 / 21000 |
| 22 | | 16'06" (+11'49") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'26" | 00:14'25" |
| 4 | 04'31" | 00:18'56" |
| 5 | 04'51" | 00:23'47" |
| 6 | 04'18" | 00:28'05" |
| 7 | 10'18" | 00:38'23" |
| 8 | 04'54" | 00:43'17" |
| 9 | 04'55" | 00:48'12" |
| 10 | 04'32" | 00:52'44" |
| 11 | 04'51" | 00:57'35" |
| 12 | 05'17" | 01:02'52" |
| 13 | 04'38" | 01:07'30" |
| 14 | 07'17" | 01:14'47" |
| 15 | 04'24" | 01:19'11" |
| 16 | 05'39" | 01:24'50" |
| 17 | 04'28" | 01:29'18" |
| 18 | 04'50" | 01:34'08" |
| 19 | 04'40" | 01:38'48" |
| 20 | 04'25" | 01:43'13" |
| 21 | 04'41" | 01:47'54" |
| 21.1 | 16'09" | 01:48'57" |
28821.8 km | 
33.2 km
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