23.3 km | 02:01:10 | 05:11/km日期: 2015-11-20 14:39 - 總爬升: 130 m - 卡路里: 1365 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'36" / 05'27" / 05'16" / 05'28" / 05'18" / 05'13" / 04'55" / 04'51" / 05'12" / 05'14" / 05'30" / 05'06" / 05'19" / 04'59" / 04'56" / 04'37" / 05'05" / 04'48" / 08'23" / 02'25" / 05'42" / 05'42" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1008 / 2008 |
| 3 | | 05'13" (+00'35") | 1008 / 3016 |
| 4 | | 05'28" (+00'50") | 998 / 4015 |
| 5 | | 05'17" (+00'39") | 1015 / 5031 |
| 6 | | 05'18" (+00'40") | 1003 / 6034 |
| 7 | | 04'47" (+00'09") | 993 / 7028 |
| 8 | | 04'51" (+00'13") | 1014 / 8043 |
| 9 | | 05'24" (+00'46") | 1000 / 9043 |
| 10 | | 05'04" (+00'26") | 1008 / 10051 |
| 11 | | 05'30" (+00'52") | 1004 / 11055 |
| 12 | | 05'04" (+00'26") | 1014 / 12070 |
| 13 | | 05'20" (+00'42") | 994 / 13064 |
| 14 | | 04'56" (+00'18") | 1009 / 14073 |
| 15 | | 04'56" (+00'18") | 999 / 15073 |
| 16 | | 04'38" | 1018 / 16092 |
| 17 | | 04'58" (+00'20") | 1000 / 17092 |
| 18 | | 04'54" (+00'16") | 997 / 18089 |
| 19 | | 05'28" (+00'50") | 1454 / 19543 |
| 20 | | 05'11" (+00'33") | 561 / 20105 |
| 21 | | 05'45" (+01'07") | 1013 / 21118 |
| 22 | | 05'15" (+00'37") | 1003 / 22122 |
| 23 | | 04'58" (+00'20") | 993 / 23116 |
| 24 | | 04'30" | 214 / 23330 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 04'55" | 00:37'13" |
| 8 | 04'51" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'14" | 00:52'30" |
| 11 | 05'30" | 00:58'00" |
| 12 | 05'06" | 01:03'06" |
| 13 | 05'19" | 01:08'25" |
| 14 | 04'59" | 01:13'24" |
| 15 | 04'56" | 01:18'20" |
| 16 | 04'37" | 01:22'57" |
| 17 | 05'05" | 01:28'02" |
| 18 | 04'48" | 01:32'50" |
| 19 | 08'23" | 01:41'13" |
| 20 | 02'25" | 01:43'38" |
| 21 | 05'42" | 01:49'20" |
| 22 | 05'42" | 01:55'02" |
| 23 | 04'36" | 01:59'38" |
| 23.3 | 04'38" | 02:01'10" |
30509.6 km | 
15.5 km
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