23.3 km | 01:57:43 | 05:03/km日期: 2015-11-21 15:13 - 總爬升: 221 m - 卡路里: 1361 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'07" / 04'45" / 05'06" / 05'10" / 04'53" / 03'53" / 04'46" / 04'37" / 04'58" / 05'10" / 04'47" / 04'49" / 04'45" / 04'54" / 05'22" / 05'26" / 05'15" / 05'26" / 05'21" / 05'37" / 05'40" / 05'20" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'10") | 997 / 997 |
| 2 | | 04'46" (+00'54") | 1001 / 1998 |
| 3 | | 05'03" (+01'11") | 999 / 2998 |
| 4 | | 05'14" (+01'22") | 1020 / 4018 |
| 5 | | 04'52" (+01'00") | 1001 / 5020 |
| 6 | | 03'52" | 996 / 6017 |
| 7 | | 04'43" (+00'51") | 1009 / 7026 |
| 8 | | 04'39" (+00'47") | 1007 / 8034 |
| 9 | | 04'54" (+01'02") | 1008 / 9042 |
| 10 | | 05'15" (+01'23") | 1007 / 10049 |
| 11 | | 04'43" (+00'51") | 995 / 11044 |
| 12 | | 04'45" (+00'53") | 1001 / 12046 |
| 13 | | 04'48" (+00'56") | 1008 / 13054 |
| 14 | | 04'58" (+01'06") | 1009 / 14064 |
| 15 | | 05'19" (+01'27") | 998 / 15063 |
| 16 | | 05'28" (+01'36") | 1015 / 16078 |
| 17 | | 05'16" (+01'24") | 1001 / 17080 |
| 18 | | 05'21" (+01'29") | 1009 / 18089 |
| 19 | | 05'27" (+01'35") | 1009 / 19099 |
| 20 | | 05'28" (+01'36") | 1004 / 20103 |
| 21 | | 05'40" (+01'48") | 996 / 21100 |
| 22 | | 05'18" (+01'26") | 1016 / 22116 |
| 23 | | 05'11" (+01'19") | 996 / 23113 |
| 24 | | 05'31" (+01'39") | 159 / 23273 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 03'53" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 04'37" | 00:38'17" |
| 9 | 04'58" | 00:43'15" |
| 10 | 05'10" | 00:48'25" |
| 11 | 04'47" | 00:53'12" |
| 12 | 04'49" | 00:58'01" |
| 13 | 04'45" | 01:02'46" |
| 14 | 04'54" | 01:07'40" |
| 15 | 05'22" | 01:13'02" |
| 16 | 05'26" | 01:18'28" |
| 17 | 05'15" | 01:23'43" |
| 18 | 05'26" | 01:29'09" |
| 19 | 05'21" | 01:34'30" |
| 20 | 05'37" | 01:40'07" |
| 21 | 05'40" | 01:45'47" |
| 22 | 05'20" | 01:51'07" |
| 23 | 05'17" | 01:56'24" |
| 23.3 | 04'49" | 01:57'43" |
30509.6 km | 
15.5 km
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