21.0 km | 01:50:01 | 05:13/km日期: 2023-01-20 06:20 - 平均心率: 148 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97%
Pace: 05'40" / 05'36" / 05'21" / 07'13" / 05'09" / 05'20" / 05'03" / 08'57" / 05'27" / 04'48" / 06'35" / 05'08" / 06'18" / 09'08" / 05'13" / 05'15" / 05'16" / 07'45" / 05'10" / 05'18" / 05'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 1000 / 1000 |
2 | | 05'35" (+00'48") | 1000 / 2000 |
3 | | 05'20" (+00'33") | 1000 / 3000 |
4 | | 05'18" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'22") | 1000 / 5000 |
6 | | 05'19" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'40") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'51" (+00'04") | 1000 / 11000 |
12 | | 04'59" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'33") | 1000 / 13000 |
14 | | 05'21" (+00'34") | 1000 / 14000 |
15 | | 05'13" (+00'26") | 1000 / 15000 |
16 | | 05'14" (+00'27") | 1000 / 16000 |
17 | | 05'15" (+00'28") | 1000 / 17000 |
18 | | 05'11" (+00'24") | 1000 / 18000 |
19 | | 05'10" (+00'23") | 1000 / 19000 |
20 | | 05'17" (+00'30") | 1000 / 20000 |
21 | | 05'12" (+00'25") | 1000 / 21000 |
22 | | 05'06" (+00'19") | 37 / 21037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 219.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 07'13" | 00:23'50" |
5 | 05'09" | 00:28'59" |
6 | 05'20" | 00:34'19" |
7 | 05'03" | 00:39'22" |
8 | 08'57" | 00:48'19" |
9 | 05'27" | 00:53'46" |
10 | 04'48" | 00:58'34" |
11 | 06'35" | 01:05'09" |
12 | 05'08" | 01:10'17" |
13 | 06'18" | 01:16'35" |
14 | 09'08" | 01:25'43" |
15 | 05'13" | 01:30'56" |
16 | 05'15" | 01:36'11" |
17 | 05'16" | 01:41'27" |
18 | 07'45" | 01:49'12" |
19 | 05'10" | 01:54'22" |
20 | 05'18" | 01:59'40" |
21 | 05'12" | 02:04'52" |
21.0 | 05'23" | 02:05'04" |